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@tryliv3

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Not Today, Sugar✋
Beat Cravings & Block Fructose💊
Natural Ingredients & Energy Boost⚡️
Gluten Free-Keto-Vegan🌱
No BS, Just Better✨

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Honey, meeting itself. Same molecule, better lighting.

Is honey different?

Monday's percentages, drizzled. The bees remain uninvolved in your liver's paperwork. by @tryliv3

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an hour ago

What if cravings have less to do with self control than you have been told?

You eat, you promise yourself you are done, and an hour later you are back in the kitchen.

Here is the strange part. Some people report cravings disappearing well before their diet changes. So something shifted that was not willpower.

Has that ever happened to you? Tell us below.

Chris breaks down the fructose model here every week. Follow if you want the rest of it.

#wellness #healthylifestyle #lowsugar #nutritiontips #sugarfree #readthelabel #hiddensugar #willpower #latenightsnack #sugarindisguise #tryliv3 by @tryliv3

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5 hours ago

A bowl of berries is sugar too. The difference is the fiber, the water, and the fact that nobody has ever eaten nine cubes' worth of raspberries by accident.

Fruit is the sweet that comes with its own brakes.

Not today, sugar.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#berries #blueberries #wellness #realfood #wholefoods #fruitsugar #lowsugar #snackideas #healthyeating #nottodaysugar #tryliv3 by @tryliv3

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9 hours ago

Glucose and fructose share a label. Not a job.
Did you know they do different things?

Chris Mearns on The Fructose Model. Full episode: link in bio.

#metabolism #foodnoise #sugar #nutritionscience #healthpodcast #glucose #fructosemodel #healthylifestyle #nottodaysugar #sugarshield #tryliv3 by @tryliv3

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21 hours ago

The "healthy" bar: 17g of sugar. A candy bar: 20g. Three grams apart, and one charges extra for the gym.

Send this to the person with a protein bar in their bag right now.

Sources and detail:
Compare any granola-adjacent bar label against a standard candy bar. The binder holding those clusters together is syrup. Numbers from the nutrition panels, not from us. by @tryliv3

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a day ago

Two people eat the same calories and get completely different results.

One feels fine. The other gets hungrier, drops energy, and starts gaining. Same diet on paper, different outcome in reality.

The number on the label is not the whole instruction. What matters is the signal your body reads off it.

Ever eaten exactly like someone else and had it land differently? Tell us below.

Chris breaks down the fructose model here every week. Follow if you want the rest of it.

#healthyeating #nutrition #healthyhabits #eatclean #sugarfree #foodlabels #nutritionfacts #caloriedeficit #dietculture #sugarindisguise #tryliv3 by @tryliv3

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a day ago

Guess the sugar: one 20 oz bottle of sports drink.

Drop your guess before you scroll. The answer lands at the end.

The label on the classic 20 oz bottle lists 34g of sugar, and every gram of it is added. Eight cubes, sold as hydration. Water and a pinch of salt does the same job for nothing.

#guessthesugar #healthyeating #nottodaysugar #hiddensugar #addedsugar #sportsdrink #hydration #sugarcubes #nutritionfacts #readthelabel #metabolichealth by @tryliv3

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a day ago

One cube is four grams. A bottled iced coffee at the register can carry nine or more of them, and the sweetness is the part you taste least once you are used to it.

Make it at home, count what goes in, and the number stops being a surprise.

Not today, sugar.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#icedcoffee #healthyeating #hiddensugar #labelreading #coffeeathome #addedsugar #lowsugar #sugarawareness #healthylifestyle #nottodaysugar #tryliv3 by @tryliv3

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2 days ago

The booch, poured and itemized. The culture ate its share. The rest is yours.

How many a week?

Per-serving times servings per bottle. That's the whole trick. by @tryliv3

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2 days ago

Strawberry Greek yogurt, 6oz: 19g of sugar. Plain Greek yogurt, same size cup: 6g.

Same cup, same aisle. The fruit on the bottom is most of the difference, and the 6g in the plain one is lactose that was already there.

And if you eat the sweet one and are hungry an hour later, that is not a discipline problem. Your cells can sit in a low energy state while your brain goes looking for more.

Which one is in your fridge? Tell us below.

Chris breaks down the fructose model here every week. Follow if you want the rest of it.

Sources: USDA SR Legacy. Greek strawberry lowfat 11.2g per 100g on a 170g cup. Greek plain lowfat 3.56g per 100g.

#sugarindisguise #yogurt #breakfast #fructose #metabolichealth #cravings #bloodsugarbalance #nottodaysugar #sugarshield #tryliv3 by @tryliv3

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2 days ago

Guess the sugar: one 8 oz tub of lemon yogurt.

Drop your guess before you scroll. The answer lands at the end.

The whole-milk lemon tub lists 37g of sugar on the label, 25g of it added. A 12 oz can of cola is 39g. Nine cubes, sold as breakfast, with a spoon in the lid.

#guessthesugar #nottodaysugar #hiddensugar #addedsugar #yogurt #breakfastideas #sugarcubes #nutritionfacts #readthelabel #metabolichealth by @tryliv3

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2 days ago

This is not a permission slip. It's a backup plan.

SugarShield is built around fructokinase, the enzyme your liver uses to process fructose. The donut is still a donut. The difference is what happens after.

Not today, sugar.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

#sugarshield #fructokinase #liverhealth #supplements #metabolichealth #sugarcravings #lowsugar #wellness #healthylifestyle #nottodaysugar #tryliv3 by @tryliv3

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3 days ago