Amber Johnson

9 NON-NEGOTIABLE WEEKLY HABITS I don’t skip as a corporate working Mom...

Comment ‘HABITS’ for my weekly non-negotiable must haves!

1. I get up at 5am every morning, weekends included. My quiet mornings are essential for starting the day off right, before the house and the chaos.
Alarm clock: @hatchforsleep

2. Morning wellness habits - I have the same routine every morning: hydrate with @bodybio remineralize & elyte @perfectamino aminos and @thornehealth creatine, coffee with @agentnateur collagen, @lumeboxpro RLT and Jesus.

3. Plan/Prep Meals for the week. Every Thursday night I write out my meals for the next week and my grocery list. Every Friday I shop and every Sunday I prep all of my food + extra for meals. No decision fatigue or endless cooking.
Best planner: @thedailee_

4. Review calendar/plan week: every Sunday I write out my to dos and appointments for the week as well as my workouts. I am the admin of my home and I need to stay on top of it all.
Planner @thedailee_

5. Pack my gym bag. When I go into the office I work out on my lunch break. The mornings are for me and the evenings are for my family.

6. Pick out clothes the night before. No decision fatigue in the morning.

7. Lift weights on lunch break. This goes hand in hand with #5

8. Lay out all supplements, drink mixes and collagen for the morning. Again, eliminate decision fatigue and your mornings become routine.
Supplements: @bodybio @thornehealth creatine @perfectamino aminos @pureencapsulations

9. 7-9 hours of sleep. I cannot function or show up as the best Mom, partner, employee, friend, etc without sleep. It’s my number one resource to keep me sane.
Alarm clock: @hatchforsleep

#wellnesswednesday #habitsforsuccess #habitsandroutines