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Amber Johnson

@amberjohnsonwellness_

19.5K

followers

1205

following

for women balancing work, wellness + real life
✨Routines | Meal Prep | 9-5 Vlogs | Wellness ✨
Texas 𖡡
💌[email protected]

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Welcome to episode 3 of my Winter Arc ❄️

For me, this isn’t a total lifestyle reset.

Comment ‘GOALS’ and I’ll DM you my winter arc must-haves 🫶🏻

Most of these habits are already part of my normal routine.

This season is more about being intentional because I’m in the busiest season of my life. and locking in on the things I know make me feel good are key. and making sure they don’t get pushed aside when life gets busy.

✨Winter Arc Lock Rules ✨
* Strength Train 4-5x Week
* 10k+ Steps Daily
* 1 Gallon Water Daily
* Red Light 4-5x Week (Sunshine)
* 7-9 Hours of Sleep
* Whole unprocessed foods diet
* Read 10 Pages Daily
* Set a Goal: Build multiple streams of income

I just want to finish 2026 feeling strong, grounded and proud of the way I showed up for myself. 🤍

Still locked in.

#wellnessroutine #winterarc2026
#habits #routines by @amberjohnsonwellness_

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18 days ago

Welcome to my little corner of the internet 🫶🏻 I’m so happy you’re here!! by @amberjohnsonwellness_

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a month ago

Let’s reset for a productive week! 🤍

Comment ‘RESET’ and I’ll send you all my Sunday Reset must-haves!

Alarm clock: @hatchforsleep
Red Light: @lumeboxpro comment ‘LIGHT’ to save $260! with my direct link
Morning water: @perfectamino @bodybio
Morning supplement: NAD @getwonderfeel
Skincare: @young_goose_skincare @sofiepavittface @osmosisbeauty
Planner: @thedailee_
Laundry soap: @attitude_living

#sundayreset #sundaymealprep #mealprep by @amberjohnsonwellness_

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2 months ago

Creating a healthier home doesn’t have to happen overnight. 🤍🌿

Over the past few years, I’ve been intentional about making simple, low-tox swaps in our home—from cleaning products and laundry essentials to cookware, personal care, and everyday items we use.

My approach? Replace things as they run out, focus on what we use most, and make small changes that add up over time.

You don’t need to throw everything away or spend a fortune to get started!

I rounded up some of my favorite non-toxic and low-tox home swaps that I actually use and love.

💬 Comment “SWAPS” and I’ll send you links to shop my favorites!

Save this for your next home restock! 🤍

#LowToxLiving #NonToxicHome #HealthyHomeSwaps #WellnessForMoms #HealthyHome IntentionalLiving by @amberjohnsonwellness_

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a day ago

There are 77 days left in 2026, and I’m focused on finishing this year strong. 2027 is going to be such a full year, and honestly, I think one of the best years of my life.

But I don’t want to wait until January 1st to start working toward my goals.

Right now, I’m focusing on my health, finances, routines, and getting really intentional about my priorities.

Because the way we finish this year sets the tone for how we start the next.

If you’re ready to get organized and finish 2026 strong with me, comment DAY and I’ll send you my free daily routine checklist, plus the waitlist for my Budget & Net Worth Tracker!

#routines #goals #dayinthelife by @amberjohnsonwellness_

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3 days ago

Welcome to episode 4 of the Winter Arc Series 🫶🏻

Comment ‘GOALS’ and I’ll DM you the link to my FREE Winter Arc Checklist + a link to shop my essentials & a link to join my budget & net worth tracker 🫶🏻

Implementing these habits have helped me so much during this crazy busy time in life.

Sharing this series with you has kept me accountable on days when I didn’t have the motivation.

Let’s stay locked in and finish the last 78 days of the year!

✨ Winter Arc Lock Rules ✨
* Strength Train 4-5x Week
* 10k+ Steps Daily
* 1 Gallon Water Daily
* Red Light 4-5x Week (Sunshine)
* 7-9 Hours of Sleep
* Whole unprocessed foods diet
* Read 10 Pages Daily
* Set a Goal: Build multiple streams of income

#winterarc #wellnesshabits #wellnessroutines by @amberjohnsonwellness_

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4 days ago

9 NON-NEGOTIABLE WEEKLY HABITS I don’t skip as a corporate working Mom...

Comment ‘HABITS’ for my weekly non-negotiable must haves!

1. I get up at 5am every morning, weekends included. My quiet mornings are essential for starting the day off right, before the house and the chaos.
Alarm clock: @hatchforsleep

2. Morning wellness habits - I have the same routine every morning: hydrate with @bodybio remineralize & elyte @perfectamino aminos and @thornehealth creatine, coffee with @agentnateur collagen, @lumeboxpro RLT and Jesus.

3. Plan/Prep Meals for the week. Every Thursday night I write out my meals for the next week and my grocery list. Every Friday I shop and every Sunday I prep all of my food + extra for meals. No decision fatigue or endless cooking.
Best planner: @thedailee_

4. Review calendar/plan week: every Sunday I write out my to dos and appointments for the week as well as my workouts. I am the admin of my home and I need to stay on top of it all.
Planner @thedailee_

5. Pack my gym bag. When I go into the office I work out on my lunch break. The mornings are for me and the evenings are for my family.

6. Pick out clothes the night before. No decision fatigue in the morning.

7. Lift weights on lunch break. This goes hand in hand with #5

8. Lay out all supplements, drink mixes and collagen for the morning. Again, eliminate decision fatigue and your mornings become routine.
Supplements: @bodybio @thornehealth creatine @perfectamino aminos @pureencapsulations

9. 7-9 hours of sleep. I cannot function or show up as the best Mom, partner, employee, friend, etc without sleep. It’s my number one resource to keep me sane.
Alarm clock: @hatchforsleep

#wellnesswednesday #habitsforsuccess #habitsandroutines by @amberjohnsonwellness_

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5 days ago

Let’s Meal Prep! 👩🏼‍🍳

It’s been awhile since I’ve posted a meal prep video! This week I focused on prepping ingredients that I could mix and match. It was the busiest week of my life 🤪

Comment ‘PREP’ and I’ll send you my favorite kitchen items that make meal prep quick and easy 🫶🏻

This week I prepped:
✨ grass fed ground beef flavored with @sietefoods taco seasoning
✨ extra lean organic ground chicken, also flavored with @sietefoods taco seasoning
✨ jasmine rice flavored with bone broth
✨ organic green beans
✨ organic brocolli
✨ organic blueberries for my greek yogurt bowls

#mealprepmonday #mealprep #mealprepideas by @amberjohnsonwellness_

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6 days ago

Let’s be friends! 🫶🏻 by @amberjohnsonwellness_

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6 days ago

Sunday Reset 🫧✨

Nothing better than resetting your space and getting back to a routine post traveling 🫶🏻

Comment ‘RESET’ for my Sunday reset must- haves!

#sundayreset #resetwithme #sundayresetroutine by @amberjohnsonwellness_

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7 days ago

Fall Wellness Favorites ✨🍂

A few of my favorite ways to slow down, recharge, and prioritize my wellness this season. Cozy routines, intentional habits, and a little extra self-care. 🤎

Comment FALL and I’ll send you links to my favorites!

1. Dry Brushing + Epsom Salt Baths - I love to dry brush before an Epsom bath to get the lymph moving and release toxins with an Epsom bath.

2. @agentnateur scalp spray for growth. Really focusing on the health and growth of my hair during this season.

3. Hydrating sheet mask and eye patches from @clearstemskincare and sugar plum enzyme mask from @osmosisbeauty. Always working on skin health and hydration. The fall months can bring on drier air, so extra hydration is needed

4. Red Light Therapy. This is a non-negotiable in every season.

5. @hatchforsleep alarm clock. Worth the investment! It has so many features to help wind-down at night and wake up to a peaceful sound or gradual sunrise.

6. Electrolytes from @instanthydration

7. Non-toxic cookware from @caraway_home. I can’t wait yo@make all the soups and stews 🤎

8. Cellular supporting supplements from @bodybio

9. NAD (NMN) from @getwonderfeel the only one I’ll use after lots of research. Helps slow the aging process on a cellular level

10. Infrared sauna from @higherdose

11. @theragun_2.0 for all the muscle recovery

12. @ouraring to track my cycles, sleep, steps, activity and HRV

#FallWellness #WellnessFavorites #SelfCareRoutine #HealthyHabits #WellnessLifestyle by @amberjohnsonwellness_

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8 days ago

There is nothing better than a good reset after a trip 🤍

These are the 8 things I do to@get on track:

1. Immediately unpack and start laundry

2. Order groceries. There is nothing worse than having to run to the store and shop after traveling all day. Delivery for me is a must.

3. Hydrate! Traveling, especially plane travel dehydrates the body. I drink 1 gallon of water + creatine + electrolytes and amino acids

4. Movement. I get 10k+ steps in and strength train as soon as possible.

5. Wash bedding. The feeling of clean sheets after sleeping somewhere else is top notch. My favorite bedding is from @onequince

6. Red light therapy. Traveling causes inflammation and stressed skin. @lumeboxpro helps with the inflammation and brings a glow back to my skin

7. Plan my week. Nothing sets the tone more than being prepared for the days ahead after being unplugged. As always I use my favorite planner from @thedailee_ comment ‘PLAN’ and I’ll DM you the link to shop

8. Early bed 🫶🏻 getting plenty of sleep after travel is the ultimate reset

#resetroutine #resetwithme #habits #routines by @amberjohnsonwellness_

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10 days ago