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Joe Wicks

@thebodycoach

3 days ago

5564

100

Posted On: October 14th 2026, 08:32 am

These 7 stretches changed my life ☺️ It’s been part of my daily routine for a while and it’s transformed how I move.

Do you ever suffer with hip pain? Try some of these and see how much change it can make 🙌

Comments (100)

11 hours ago

brianmovezz

Amen, my man. I need to be doing this daily.

16 hours ago

judi_fisher

Stiffness and sore muscles last week after a gym session

17 hours ago

thenationallongevityclinic

Consistent mobility work can make a real difference to how comfortably we move through everyday life. Maintaining hip mobility alongside strength and balance supports physical function and independence as we age. The most useful routine is one people can adapt to their needs and sustain over time. 🙌

a day ago

alessandrarenard

❤️

a day ago

fisilk

This is so impressive - amazing flexibility ❤️🔥🙌

a day ago

felicia_s_wilson

You need to be able to get in those positions in order to do the stretches!

a day ago

marsykate

@matthewjameskay10 maybe you should try this!!??

a day ago

ajpottsy

Fantastic flexibility! And even better discipline to get to this level and pain free. Inspiring 🙌🏼 @thebodycoach

a day ago

yogawithannabelle

Yoga, without a single question, changes lives x

a day ago

paddington_boots

❤️

a day ago

alice.cetroni

That’s yoga 🙌

a day ago

drlisaballehr

Love how simple daily movement can support hip mobility and flexibility! Gentle stretching can help reduce stiffness, and pairing it with strength training is a great way to support healthy joints and long-term movement.