Instagram story viewer> @runna_beann> Post
Runna_Bean(runna_beann)'s profile avatar

Runna_Bean

@runna_beann

4 days ago
Photo by Runna_Bean on October 13, 2026. May be an image of brush, toothbrush, thermometer, dental floss and text.
Photo by Runna_Bean on October 13, 2026. May be an image of wingtip shoes, toecap shoes, sweatpants and text.
Photo by Runna_Bean on October 13, 2026. May be an image of smoked salmon, sushi, tofu, rice and text.
Photo by Runna_Bean on October 13, 2026. May be an image of algae, seaweed, banana, plantains and text.
Photo by Runna_Bean on October 13, 2026. May be an image of pasta, chow mein, fork, chopsticks and text.
Photo by Runna_Bean on October 13, 2026. May be an image of television, sweatpants and text.
Download
8
Posted On: October 14th 2026, 05:30 am
Tagged Users:
@pulsioofficial
pulsioofficial
@backyardultra.uk
backyardultra.uk
@solaceperformance
solaceperformance
@graze
graze
@season1catering
season1catering
@strava
strava
@davidlloydbushey
davidlloydbushey
DAY 2/7

5 days to go until race day

Upper body session
Work
Shopping
EATING

356g Carbs in the Bank

Here is how my day planned out and what I eat (Missed a Few Things) recovery @pulsioofficial

5 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#prep #anstadam #training #fyp #marathon
Comments (8)
rick.fit.lifestyle 3 days ago

rick.fit.lifestyle

🔥🔥 sick man !! #nodaysoff 👏👏

healthquestnj 3 days ago

healthquestnj

😍😍😍

rhonamaecampbell 4 days ago

rhonamaecampbell

Great post

tomjacobsenrunning 4 days ago

tomjacobsenrunning

Five days to Amsterdam! Your taper and carb prep look dialed in. After race day, Stryde can help structure your next training block around your goals and schedule. I'm Tom with the @getstrydeapp_ team. Interested in trying it free?

More posts

After everyone talking about yapping and editing and posting, I wanted to show you how all that posting can actually turn into a business Love this by @pinksparrowsocial (Thank you!) Comment TEST to check out the Post Planning Machine and I’ll send you a demo to watch before it goes LIVE this Thursday
It’s safe to say that Nathan Jones was pleased with that late @cafcofficial equaliser! 😂 #EFL #SkyBetChampionship
Abishek Porel scored an unbeaten century for Bengal against Delhi and broke down in tears in Kalayani on Monday. The knock came weeks after he was granted bail in a case involving allegat!ons of r@pe and crimin@l intimidation.‼️ . #fg17
Wah siap-siap nih gaji PNS ditransfernya lewat Koperasi Desa Merah Putih soalnya Kementerian Koperasi sudah ajukan permohonan ke Kementerian Keuangan. Menunurut kamu gimana? Setuju nggak? Komentar dong! 📷: Dok. kumparan/Widya Islamiati Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play. 📝: bisnisupdate | update | bisnis | svt | R182 | R068 | E093 #bicarafaktalewatberita #kumparan
Chicken wing is for eating, not for golf ☺️ 1. It loses distance (cuts down power) When your lead elbow bends, you lose leverage and power, which makes the ball go much shorter. 2. It causes inconsistent contact It changes the swing path, which leads to frequent slices, tops, or fat shots. 3. It increases the risk of injury It puts unnecessary strain and tension on your elbow and shoulder instead of using natural body rotation.
🚨🚨🚨 يغيب الجناح الدولي البرازيلي لريال مدريد فينيسيوس جونيور عن مباراة الكلاسيكو ضد الغريم التقليدي برشلونة المتصدر وحامل اللقب ضمن الدوري الإسباني لكرة القدم بعد إيقافه أربع مباريات، وذلك إثر طرده بسبب شدّ شعر أحد لاعبي فياريال السبت الماضي. وأكدت لجنة الانضباط التابعة للاتحاد الإسباني الأربعاء أن اللاعب البرازيلي سيُعاقب بالإيقاف لأربع مباريات، من بينها مواجهة برشلونة في 25 تشرين الأول/أكتوبر، وذلك على خلفية بطاقة حمراء والاحتجاجات التي أعقبتها بسبب شدّه شعر لاعب الوسط الكندي لفياريال ناثان صليبا في هجمة مرتدة سجل منها الهدف الثاني لفريقه قبل أن يلغى بعد مراجعة حكم الفيديو المساعد. وأوضحت أن العقوبة تتضمن الإيقاف مباراتين بسبب البطاقة الحمراء، ومباراتين إضافيتين بسبب احتجاجاته تجاه الحكم. #الدوري_الإسباني
back to up