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Runna_Bean

@runna_beann

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LOVE RUNNING Come follow my journey Runna Bean ☕️

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CARB LOADING
DAY 5/7

2 days to go until race day

Work
EATING
Recovery

409g Carbs in the Bank

@oura tracking sleep

2 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

30

4

a day ago

CARB LOADING
DAY 4/7

3 days to go until race day

Stretch session
Work
EATING
Recovery

445g Carbs in the Bank

@ouraring tracking sleep

5 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

18

0

2 days ago

DAY 3/7

4 days to go until race day

Upper body session
Work
EATING
Recovery

391g Carbs in the Bank

@ouraring tracking sleep

5 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#prep #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

20

3

3 days ago

DAY 2/7

5 days to go until race day

Upper body session
Work
Shopping
EATING

356g Carbs in the Bank

Here is how my day planned out and what I eat (Missed a Few Things) recovery @pulsioofficial

5 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#prep #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

35

8

4 days ago

DAY 1/7

6 days to go until race day

Easy 5k
Legs Condition session

Here is how my day planned out and what I eat (Missed a Few Things)

Session No.5 @runningadv

6 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

23

5

5 days ago

10k Easy Pace

Sunday funday chill one again with @rhona

1 week to go until race day time to relaxed and deload to reload

Session No.4 @adv

1 week out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

47

1

6 days ago

Chill 5k Chilly morning

Slow and steady 5k with @rhonamaecampbell

Session No.3 @runningadv

1.5 weeks out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

53

0

9 days ago

Rainy Track Days

10k
100m x 6 Strides

Session No.2 @runningadv

1.5 weeks out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

19

2

9 days ago

CONDITION SESSION TONIGHT 50 x Baby Cow Raises

10 x Each Leg Single Leg Baby Cow Raises

20 x Each Leg Single Leg Hops

50 x Hop On The Spot

20 x Squat

20 x Jump Left To Right

20 x Lunges

Baby Cow Rolling

Pulsio Recovio #training #amsterdam #marathon #run #fypシ taken in David Lloyd Brooklands by @runna_beann

17

3

12 days ago

Virginia Water

First training session with @runningadv

Decided to lock in and take running serious

Today session easy 16k @rhonamaecampbell setting the paces

weeks out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in Virginia Water Lake by @runna_beann

20

1

15 days ago

TRAIL 10k

Trail 10k with @benthere.runthat

Fun one this morning going through the trenches 😃

3 weeks out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #amsterdam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

25

10

18 days ago

50k 5.3K Loops

Sunday funday local event run by @phoenixrunninguk
Shout out to putting this event on and supplying the goods

Spoke to to some inspirational people, such a lovely community.

3 weeks out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#running #anstadam #training #fyp #marathon taken in London, United Kingdom by @runna_beann

17

5

20 days ago