Sheldon Kusu | Motivation & Wellness

Something I’m learning about perimenopause is that even getting a good night’s sleep can be difficult.

And when someone isn’t sleeping well, it can affect their whole day.

As a husband, I’m learning that support doesn’t always mean having the answers.

Sometimes it’s noticing, asking how you can help, and being there.

A little understanding can go a long way 🧡.

#undertanding
#perimenopause
#menopauseawareness
#supportingwomen
#relationships