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Sheldon Kusu | Motivation & Wellness

@sheldonkusu

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A calmer mind. A brighter you. ✨
Motivation • Wellness • Humour
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I’m learning too.

There was a lot about perimenopause and menopause that I simply didn’t understand.

My wife helped open my eyes to that.

So instead of pretending I have all the answers, I’m choosing to learn, listen and understand more.

Understanding Her is about sharing some of what I’m learning as a husband — and hopefully helping other men become a little more aware too.

Not to fix.
Not to assume.
Just to understand a little more and support a little better.

Because sometimes showing up starts with understanding what she may be going through.

#UnderstandingHer #Perimenopause #Menopause #MensAwareness #Relationships by @sheldonkusu

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12 days ago

A calmer mind. A brighter you. ✨

That’s really what this space is about.

A little motivation when you need it.
A moment to slow down.
A reason to laugh.
And reminders that you don’t have to have everything figured out.

Just come as you are 💛

I’m glad you’re here.

#Wellness #Motivation #Mindset #Meditation #TorontoWellness by @sheldonkusu

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20 days ago

If you’re new here, welcome 💚

This space is about real life.
Slowing down when you need to.
Finding a little motivation.
Taking care of yourself.
And having a laugh along the way 😂

No pressure to have everything figured out.

Just a place to breathe, reset and keep going.

I’m Sheldon. I’m glad you found me ✨

#Motivation #Wellness #Mindset #fyp #explorepage by @sheldonkusu

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20 days ago

Some days feel a little heavier than others. And sometimes, it’s hard to see past what we’re going through.

But just like the clouds, those moments will pass.

Be gentle with yourself. Take things one day at a time.

There’s still sunshine waiting for you ❤️.

#keepgoing
#gentle
#confidence
#love
#torontolife by @sheldonkusu

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3 hours ago

Sometimes the little things make the biggest difference.

Ask how you can help. Listen to what she needs.
And when you can, show up and do it 🧡

#understanding
#perimenopause
#relationships
#men
#menopauseawareness by @sheldonkusu

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a day ago

Another Toronto Marathon 5K completed!

We’re so proud of you, Tanya! You keep showing up, challenging yourself, and leading by example. Not just for yourself, but for the people around you too.

We see how much heart you put into everything you do, and we couldn’t be prouder.

We love you to the moon and back ❤️🌙

#torontolife
#torontomarathon
#showup
#believeinyourself
#mindset by @sheldonkusu

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2 days ago

Venus Retrograde | October 3 – November 13

So, what does retrograde actually mean?

It’s when a planet appears to move backward in the sky from our view on Earth. The planet isn’t actually moving backward. It just looks that way.

In astrology, retrogrades are seen as a time to slow down, reflect, and pay attention to things we may have overlooked.

With Venus retrograde, the focus is on love, relationships, self-worth, and our emotions.

You might find yourself thinking about past relationships, old feelings, or what truly makes you happy.

It’s a reminder to check in with yourself and listen to what your heart needs 💛.

#venusretrograde
#relationships
#emotionalwellness
#explorepage
#love by @sheldonkusu

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3 days ago

Funny how we wait for fear to disappear before we do something 😂.

But sometimes it doesn’t. And that’s okay.

You can be nervous, unsure, and still take that first step.
Don’t let fear make every decision for you 🧡.

#Confidence
#Courage
#BelieveInYourself
#PersonalGrowth
#KeepShowingUp by @sheldonkusu

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4 days ago

Something I’m learning about perimenopause is that even getting a good night’s sleep can be difficult.

And when someone isn’t sleeping well, it can affect their whole day.

As a husband, I’m learning that support doesn’t always mean having the answers.

Sometimes it’s noticing, asking how you can help, and being there.

A little understanding can go a long way 🧡.

#undertanding
#perimenopause
#menopauseawareness
#supportingwomen
#relationships by @sheldonkusu

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5 days ago

Sometimes we get so caught up in what’s next that we forget to appreciate what’s already here 🧡.

The little things. The people we love. The moments we sometimes take for granted.

There’s so much to be grateful for, right here, right now. ✨

#Gratitude
#love
#mindset
#torontolife
#newmoon by @sheldonkusu

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6 days ago

Happy 47th Birthday, Tanya! ❤️🎂🥳

Wishing you the happiest birthday, filled with all the love, joy, and happiness you bring into our lives every single day.

We are so grateful to have you in our lives. You are an incredible mother, wife, sister, friend, daughter-in-law, aunt, and above all, a beautiful human being with such a loving heart.

We are truly blessed to share this journey of life with you, creating memories, sharing laughter, and experiencing all the beautiful moments along the way.

Never stop being the amazing person you are. Keep shining your light, spreading your love, and bringing joy to everyone around you.

We love you more than words can ever express, to the moon and back! ❤️🌙

Here’s to 47 beautiful years and so many more wonderful memories still to come.

Happy Birthday, Tanya! We love you! ❤️🥂 by @sheldonkusu

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7 days ago

@tanyakusu is always the lookout...

Original audio credit @joeysdayinthelifee

#couplevideos
#humor
#goodvibesonly
#fyp
#explorepage taken in Rosetta McClain Gardens by @sheldonkusu

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9 days ago