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Guilford County Government

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2 days ago

Photo by Guilford County Government on October 14, 2026. May be an image of poster and text.

Photo by Guilford County Government on October 14, 2026. May be a graphic of poster, magazine, garbage and text.

Photo by Guilford County Government on October 14, 2026. May be an image of medicine and text.

Photo by Guilford County Government on October 14, 2026. May be an image of text.

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Posted On: October 14th 2026, 02:39 pm

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Save the date for Saturday, Nov. 7!

♻️ Join us for the Oak Ridge Recycling Event!
📅 Saturday, November 7
🕗 8 a.m. to noon
📍 Oak Ridge Elementary School, 2050 Oak Ridge Rd.

We will be accepting hard-to-recycle items, personal documents for shredding, unwanted/expired medications, and non-perishable food for a food drive.

From the recording booth to the big screen, this our Wild Pack! Experience Forgotten Island NOW PLAYING only in theaters - get tickets now: Link in bio.

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

Я снялась в клипе!!😍😍😍 Когда я услышала этот трек у меня был просто невероятный восторг! Такой чувственный и глубокий @omnito88 Так что обязательно досмотрите до конца🖤 И скажите как вам✍🏾

Мы с OMNITO ни разу не встречались вживую, а совместный клип уже готов 🕸️

Объединили идеи и вместе с командой создали «Шибари» дистанционно. На экране - история эмоциональной привязанности, которая не отпускает. Между нами - творчество и желание сделать что-то необычное.

В ролях: OMNITO @omnito88 и Марианна Маркина @marianna_markina
Текст и музыка: OMNITO
Продакшн - под руководством OMNITO и его команды.

🎧 «Шибари» уже на всех музыкальных площадках.

Смотрите до конца - интересно, когда вы поймёте, кто кого спасает.

#OMNITO #Шибари #МарианнаМаркина

don’t u dare forget abt this line

#Hearts2Hearts #하츠투하츠 #H2H
#CARMEN #STELLA

Guilford County Government

@guilfordcountync

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