3 days ago
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Posted On: October 14th 2026, 03:20 pm
The numbers don't lie. When comparing lentils to ground beef, this plant-based powerhouse wins in nearly every nutrition category. With 15.6g of fiber per serving, zero cholesterol, and over three times the iron of beef, lentils are an easy swap for your next meal. What’s your favorite way to cook them?
#MeatlessMonday #PlantPower #NutritionFacts #Lentils #Fiber
#MeatlessMonday #PlantPower #NutritionFacts #Lentils #Fiber
Comments (20)
2 days agorichardsaunders957
My daughter is iron deficient and thinks non heme iron isn't good enough. Anyone got any comments on that?
2 days agoroxha_tx
@nick__joanna Exactly, the results are not true because they are comparing it to much less beef.
3 days agomelwaters0123456789
Forgot the carbs. Which turn into sugar In your body which is giving everyone diabetes. But I’ll keep that quiet…
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