11 hours agogreat video. About the belly on ball, do you let the ball sink into the belly while keeping the belly relaxed or do you brace / oppose the ball going into the belly ?
a day agoThanks this demo was very helpful. Very chill pup lol. Love DPT feels so amazing. I'm not a movement professional so I frequently get very confused by the language you use to explain some of these topics. Particularly the concept of one's limbs making up for lack of stability and brace in the trunk/spine. Is this something you could expand upon but for like a 3rd grade level vocabulary with no anatomy background and visuals? haha but really I wish I knew wtf you were talking about.
