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MovMed

@movmed

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#StresstoStrong
Resolving Center of Mass Dysfunction
Restore your Pump
- MovMed Mentorship & private 1:1 coaching
📍San Diego, CA
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It’s always a good time when you get to work with someone who speaks the original language of the body: pressure.

People who have arrived to similar truth in the body from different paths.

@__movmed__ has an impressively profound grasp of the human being. I only had the chance for one session in San Diego but look forward to collaborating more in the future. Thanks for your work sir 👏 taken in San Diego, California by @__movmed__

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6 months ago

Deep Pressure Therapy (DPT): Why It Matters

Deep Pressure Therapy was originally developed for autistic individuals, but its benefits extend to everyone. By providing a comforting physical stimulus, DPT helps regulate the nervous system when self-soothing is difficult, supporting anxiety relief, better rest, and overall body awareness.

From the womb to daily life, pressure plays a key role in how our nervous system develops and learns regulation. Even muscles like the intercostals, essential for breathing and posture, benefit from targeted training.

Practicing DPT helps build resilience, improve recovery, and support a calm, well-regulated body.

💬 DPT is a part of our Big 4 series in our Intro to MovMed Course. Interested in trying for yourself? Comment “DPT” below and we’ll send you the full details and routine.

Follow MovMed for expert guidance and insights to help you move from stress to strength - starting from the inside out. 💪

𝗟𝗲𝘃𝗲𝗹 𝟭 & 𝗟𝗲𝘃𝗲𝗹 𝟮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘀𝗶𝗴𝗻-𝘂𝗽𝘀 𝗰𝗹𝗼𝘀𝗲 𝗼𝗻 𝘁𝗵𝗲 𝟭𝟱𝘁𝗵.
👉 𝗦𝗶𝗴𝗻 𝘂𝗽 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝗗𝗠 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

#MovMed #StresstoStrong #movementeducation #nervoussystemhealth #bodyawareness by @__movmed__

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9 months ago

Talking some movmed basics

Invisible lat syndrome & forward head posture by @__movmed__

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a day ago

Dpt is super dynamic
Try these variations

Movmed for dogs after some dpt
Check out how Maya enjoys a bit of ‘training’ by @__movmed__

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2 days ago

Hanging out @s10fitness by @__movmed__

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14 days ago

Living dangerously by @__movmed__

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16 days ago

Be a kid - have fun - let your brain see less threat in effort by @__movmed__

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16 days ago

by @__movmed__

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24 days ago

Your breathwork doesn't need to be complicated.

Before you can build better coordination, you have to build consistency.

Breathwork is less about forcing the next inhale or pushing through the exhale, and more about learning how to control the rhythm between the two.

Start simple, Build the foundation,Then progress.

This is just a peek at the full lesson. We go much deeper into how to build your breathwork practice and progress it over time.

Watch the full video on our YouTube channel.

Link in our bio.

#movmed #stresstostrong #breathwork by @__movmed__

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a month ago

What if the thing you've been dealing with for years isn't something you have to simply learn to live with?

Felix came to MovMed with a history of shoulder and cervical injuries, instability, and movement limitations.

Through the MovMed ecosystem, he began noticing changes early in his journey, and continued building on them through Level 2: The Limbs.

Here’s what he had to say after completing Level 2.

And if you're ready for the next step in your stress to strong journey, now is the time to join.

Level 2 sign-ups close September 20.

DM us if you're interested in joining.

#movmed #stresstostrong #functionaltraining #stability #movementeducation by @__movmed__

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a month ago

What’s the best thing to use for belt breathing?

You might be surprised by the answer.

Belt compression can help give your ribs a reference to work with your breath, without relying too much on your shoulders.

If you're struggling with reaching exercises, sometimes the answer isn't to push harder. It may be about stepping back and building the foundations first.

And with time, you may find yourself developing more control over your body than you thought possible.

Want to go deeper into the MovMed approach?

DM "LEVEL 2" to get $100 OFF Level 2: The Limbs
Sign-ups open until September 20

#movmed #stresstostrong #beltbreathing #breathwork by @__movmed__

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a month ago

Sometimes your body doesn’t need more stretching, it needs a chance to settle.

Using a simple plyo ball, gravity, and breath, you can explore areas that feel wound up and give your body space to unwind.

Start with what feels comfortable. Let your body do the rest.

Want to learn more about how MovMed approaches movement, pressure, and the body? Follow us for more movement education and practical tools you can use every day.

#movmed #stresstostrong #breathwork #health by @__movmed__

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2 months ago