Instagram story viewer> @__movmed__> Tagged

MovMed

@movmed

21.1K

followers

294

following

#StresstoStrong
Resolving Center of Mass Dysfunction
Restore your Pump
- MovMed Mentorship & private 1:1 coaching
📍San Diego, CA
Dm us

POSTS STORIES REELS TAGGED

Hoy crossover de @__movmed__ y la @conattoprogram

Y te preguntarás, qué haces ahi colgado? (porque la explicacion de por qué nos ponemos en las kettlebells la tienes en el video anterior), sucintamente te lo cuento:

Practicando los cuelgues de las rodillas principalmente podemos encontrar beneficio en:

1. Estimulación del sistema vestibular. (Crucial para el equilibrio y la orientación espacial)
2. Decomprension de la columna y las visceras.
3. Fortalecimiento de la cadena posterior.

Buenas son las razones y no pocas para practicarlo!

#movmed #stresstostrong #conattoprogram #tuboxgijon

111

2

New podcast out with @gareth_rewire_npt where we discussed the increasing popularity of neurology-based treatments, ways that people lock down their midline, and how good reflexes lead to better fuel management.

Check it out now on streaming services and YouTube, link in bio.

#movmed #rewire #neurology #vagus #parasympathetic #nervoussystem #braintraining #brainhealth #biomechanics #zhealth

50

0

New podcast with @unconventional.republic out now! We talk about the products he’s developed such as @hydro.core and @hydra.training, how to think about using training tools in general, how our modern environment is shaping our behaviour, and how he manages the cultural differences between Italy and the US.

#movmed #hydrocore #socialmedia #socialanxiety #cooking #family #socialskills

63

2