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Lucia Mazzella women’s health coach

@ambrosias.table

a day ago

Posted On: October 14th 2026, 07:00 pm

In case you’re new here hi I’m Lucia 💕

I reversed my chronic fatigue by learning to eat nutrient dense food and batch cooking so I could eat well no matter where my energy was at.

I am a foodie whose mission it is to help people eat for better energy, make life easier, save time in the kitchen and support them selves with stupidly good food.

My favourite thing about my job is showing people how easy it can be to eat like you have a personal chef without cooking from scratch daily and seeing the ripple effect of consistent nourishment in your life, energy, mood, hormones, biz and more!!

Thanks for being here. 💕

If you want to work with me comment “WELLFED” for details xx

#hormonehealth #batchcooking #founder

STORY TIME ✨🤭

On today’s episode of where tf is my husband? 💍🙄

But seriously no shade to him at all! We dated for long enough for me to ultimately realize we just weren’t compatible long term. But the trip itself? SO peaceful, so much fun, and honestly, I think it was exactly what we both needed at the time.

Also an important lesson I learned is chemistry ≠ alignment!
Not every connection is meant to turn into a relationship and that’s okay sis ❤️

Now be honest, have you ever continued dating someone even though you knew deep down it wasn’t going to work out? 👀

🇦🇼 ARUBA RECOMMENDATIONS:

🏨 Stay: Renaissance Aruba! You get complimentary access to the private island where you can see the famous flamingos.

🍗 Eat: @bbqexpressaruba — Baby, the food was SO damn good we went back twice! 😭🔥

🚗 Getting around: Rent a car if you can because they charge crazy prices for taxis and the island is pretty small

These are the hills I will die on, and every one of them came from my own labs and the women I work with every week.

I was told my labs were normal. I was told to cut carbs. I was told we’d just watch it. None of that was a plan.

So I stopped waiting and figured it out myself. My fasting insulin went from 13 to 6, and seven years later my labs are still normal with no medication. I still eat sourdough, pasta, and potatoes every single day.

If you’ve been told you’re fine and you know you’re not, the last slide is for you.

Comment CLASS and I’ll send you the link to my live masterclass.

xoxo -your fav plant-based np

#InsulinResistanceSymptoms #FastingInsulin #NormalA1cInsulinResistance #ReverseInsulinResistanceNaturally #InsulinResistanceInWomen

See also Fanon’s broader analysis of the relationship between colonial domination & capitalist exploitation.

My video is only a brief reference. It is meant to encourage you to go read or reread The Wretched of the Earth.

Lucia Mazzella women’s health coach

@ambrosias.table

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