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Lucia Mazzella women’s health coach

@ambrosias.table

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Offgrid foodie living in Tasmania. Escape the daily grind of cooking-eat for energy and hormones with batch cooking. Join the waitlist 4 Batch Queen ⬇️

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JOIN THE WAITLIST NOW!

Comment WAITLIST to be notified when we open the doors for the next cohort!

This container is my passion, my love and the distillation of everything I have learned in the last 6 years of teaching thousands of women how to be well fed AF!

All packaged up for you in one place to make the process fun, seamless and tasty 🤤

See you on the inside xx Lucia

P.s comment WAITLIST for the 🔗 by @ambrosias.table

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17 days ago

Welcome!

🌿 This is the story of how we moved to Tassie to live in the bush and build a beautiful wild life.

It’s also the story of a woman who used to struggle with low mood and energy with a diagnosis of chronic fatigue. I clawed my way to wellness and created her dream biz and now I feel ✨fucking phenomenal✨ and I want women to know what’s possible when you eat extraordinarily well.

💪 It is my pleasure and privilege to share the systems I have created that make nutrient dense eating doable. When you learn to batch cook using your high energy times, you get to eat for balanced hormones, for vitality for good - not just when you’re motivated!

If I can put a wool shawl around my tracksuit and don a fur hat to do my meal prep, you can show up for it in your cozy kitchen lol

🏠 Trust me, it’s a lot easier than you think - especially now you have me ❤️

My page is a place for the mothers, artists, and creative ambitious women who want it all.

✨ We want to be well-fed and well-rested so that we can live our freaking power and show up for life as the most present, passionate, fully alive versions of ourselves.

We want to birth babies and businesses and feel ourselves all month long! We want to work with our bodies rather than against them.

🥟 While having the time to knit, make homemade dumplings, and work on our book.
It’s a lot, right? That’s why we need to fuel for the life you dream of, fuel for the version of you that you are becoming.

🌟 The truth is, when you’re nourished up to your eyeballs, you get to be the shiniest, most go-getter, bold and brilliant version of yourself.

So that’s the mission here - one delicious recipe, one cycle at a time!

💌 If you want me to be your little nonna of nourishment, fairy godmother of meal prep, then comment “List me up” to join my email list so that we can stay in touch. So I can share free recipes, insights and stories with you!

Want skip the dating phase jump straight into bed I mean learning from me comment “UPLEVEL” for details on Batch Queen my membership.

Thanks for being here.
Love, Lucia xx

#batchcooking #tasmania #offgrid #hormonehealth #periodcoach #functionalmedicine by @ambrosias.table

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a year ago

My new fav “hobbit brekky” obsession, aka the breakfast I eat first thing before my walk then I come home for a proper brekky.

This is a fun little twist on the nori hand roll I often make for breakfast, but this time I batched them with an egg, rice and cottage cheese bake which I wrapped in nori.

They would also make a perfect snack for anytime of day!

Recipe is in Batch Queen. Comment WAITLIST for details to be first in line when doors open next month! by @ambrosias.table

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6 hours ago

In case you’re new here hi I’m Lucia 💕

I reversed my chronic fatigue by learning to eat nutrient dense food and batch cooking so I could eat well no matter where my energy was at.

I am a foodie whose mission it is to help people eat for better energy, make life easier, save time in the kitchen and support them selves with stupidly good food.

My favourite thing about my job is showing people how easy it can be to eat like you have a personal chef without cooking from scratch daily and seeing the ripple effect of consistent nourishment in your life, energy, mood, hormones, biz and more!!

Thanks for being here. 💕

If you want to work with me comment “WELLFED” for details xx

#hormonehealth #batchcooking #founder by @ambrosias.table

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a day ago

If I’m completely honest, I don’t always love sharing the hard bits of business.

Because business isn’t valued or understood in the same way something like motherhood is.

When I talk about stress or struggle in my business, the response is often “maybe it’s time to quit” or “why don’t you just get a job?” Like the hard bits somehow cancel out everything else.

With motherhood, everyone understands. Even when you’re struggling with no sleep and a myriad of other things, people just get it. You can find it really hard AND find it the most rewarding thing you’ve ever done. Both are true.

This is my dream business. My soul purpose. It’s been draining and stressful at times, and it’s asked a lot of me. It’s also the source of so much creativity, joy, connection with like-minded people, and meaning in my life.

People say business is self-development on crack and honestly... yep. It’s forced me to grow in so many ways. I think of it like the grit in the oyster that forms the pearl.

Know what I mean??

Tell me in the comments if you can relate to this.

#founder #bizowner #entrepreneurlife by @ambrosias.table

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2 days ago

This is why I feel so passionate about batch cooking.

It lets you give yourself a break without giving up on nourishment.

THAT is the biggest life hack I can think of, one that ripples into your mental health, your creativity, your mothering and your connection to self and so much more!

I have ONE spot available in my six-month 1:1 coaching container if you are ready to truely intergrate this into your way of being.

Honestly? Even if your dont feel “ready” what ever the fuck that means ;)

Comment WELL FED for the details on how to apply. by @ambrosias.table

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3 days ago

One recipe that will give you mutiple nights off cooking thats my style of batch cooking!

You just batch the mince and freeze it into little bricks which can be added to stir frys, eaten in rice paperolls or over rice with a salad to make a sung choy bow bowl (our fav!)

Save this now and thank me later ;)

#proteinprep #easydinner #batchcooking #proteinmealprep by @ambrosias.table

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4 days ago

Don’t get me wrong, having an outdoor kitchen in Tassie is mostly amazing!

But I’d be lying if I said the rusticness of how we live hasn’t started to erode my resilience.

We lived for two years with torches for light and no hot water, heating an enamel kettle for the dishes.

Each step has felt so cool! Getting PVC blinds on our kitchen so we could escape the rain and wind... life-saving!

Getting running hot water... incredible.

Getting lights!? The coolest thing ever.

I love living so close to nature, and 90% of the time it’s AMAZING to live in the bush on an island at the bottom of the world.

BUT...

I long for a cosy home. I long for a beautiful space. Nice wooden floors to laze on like a cat. A crackling fire to curl up beside when it’s bitter and cold outside! And our dreams are coming into reality.

I’m so excited for this next chapter.

If you want to read more from me and get my best recipes and batch cooking tips, comment LIST ME UP to join my email list!

#tinyhome #tasmania #eastcoasttasmania #offgrid #outdoorkitchen by @ambrosias.table

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7 days ago

I’ve had friends who LOVED changing their name and I feel like it makes alot of sense for some people, but for me personally, this was not an easy choice!

Would love to know in the comments what you decided to do/think youll do if and when you get married? by @ambrosias.table

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8 days ago

I have been working my ass off to get ahead with Batch Queen Recipes so you guys can get the hard copies ASAP to cook your way through!

I’m so grateful that I’ve been able to rope in my number one kitchen hand marcus for weekly recipe development days.

Today we cooked:
- Whipped labneh oyster dip
- Marmalade + mustard Christmas ham
- Custard and cranberry jellies
- Potato + pickle salad
- Homemade milk chocolate
- Roast Cabbage Caesar-y salad with chicken salt croutons
- Labnah balls

All recipes coming to BQ soon! Doors will be open for 2 weeks only in next month!

Comment WAITLIST for your chance to snag a sexy deal when you join us!

#recipedevelopment #batchcooking #christmasrecipes #highproteinrecipes #womenshealthcoach by @ambrosias.table

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9 days ago

If I could go back 10 years and redo my health journey, this is what I’d do differently to save myself years 👇

I went from chronic fatigue to strength training three times a week. I’m a different person now: my energy, my capacity, even my personality. It’s so weird what changes when your health improves.

If I knew then what I know now, this one piece alone would have changed everything:

☀️ Wake up and have a hobbit brekkie. Something small with a bit of carbs and a bit of protein, like a protein panna cotta or yoghurt and fruit. I don’t care, just something.

🚶‍♀️ Go for a walk. Get that morning light in your eyeballs, regulate your circadian rhythm, wake up.

🍳 Come home and have a proper savoury brekkie that’s rich in protein and carbs.

Back then I was eating low carb and not eating till about 9am. I had no idea how much that was affecting my energy. I’d go for a walk and be completely wrecked afterwards. I was told I had exercise intolerance and just assumed that’s what it was.

Bullshit. That was blood sugar.

I thought gut health was everything. It’s obviously really important, but I wish I’d learnt more about fuelling properly, meal timing and macros.

And I wish I’d learnt how to batch cook in a way that’s actually sustainable, even for a type B, freaking chaotic little creative in the kitchen. I remember making bone broth at the start and literally drowning in dishes, exhausted, thinking “how am I ever going to eat like this every day with my energy?”

Using food and lifestyle to turn your health around takes time. You need consistency, and you can’t rely on motivation or energy to get it. You need a system that’s foolproof.

(Aka what I teach now 😅)

If you want my support to do this, you can work 1:1 with me, or join the waitlist for Batch Queen.

Comment WAITLIST or WELLFED

#chronicfatiguesyndrome #morningroutines #prometabolic #circadianrhythm #breakfastprep by @ambrosias.table

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10 days ago

Last time I did my Cycle Edit newsletter segment, it was the depths of winter and my skin was starving for sun.

This time I’m still wearing a woolly jumper (a cute new one with heart buttons I bought from Depop), but the spring equinox was the other day, the daffodils are blooming, and I’m feeling the immense relief of being released from the grip of winter!

I’m writing from a cute coffee shop today, out on a little work date. Go me!

If you liked this snippet from my newsletter, comment LIST ME UP to join the list where I share personal emails like this, my fav recipe each month and more! by @ambrosias.table

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11 days ago