Jamal Boatswain

*Ali VS Q Battle*
12 Burpee
10 Pull up last rep ISO hold 6-6-6
20 Push Ups
30 Squats (12kg vest)
12 Chin ups
15 P-Bar Knee Raises
10 P-Bar Dips
8 Pull ups & 20sec hold Chin over

1st to finish wins

#calisthenics #battle #streetworkout #fitness #bodyweighttraining

@q_thenics @alixer10 @huddsthenics