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@q_thenics

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*Ali VS Q Battle*
12 Burpee
10 Pull up last rep ISO hold 6-6-6
20 Push Ups
30 Squats (12kg vest)
12 Chin ups
15 P-Bar Knee Raises
10 P-Bar Dips
8 Pull ups & 20sec hold Chin over

1st to finish wins

#calisthenics #battle #streetworkout #fitness #bodyweighttraining

@q_thenics @alixer10 @huddsthenics taken in United Kingdom by @q_thenics

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2 days ago

Not every rep is perfect, and not every skill comes overnight. Just showing up, getting stronger, and working towards the next level
#calisthenic by @q_thenics

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3 days ago

*Ali VS Q Battle Routine*

12 Burpee
10 Pull up last rep ISO hold 6-6-6
20 Push Ups
30 Squats (12kg vest)
12 Chin ups
15 P-Bar Knee Raises
10 P-Bar Dips
8 Pull ups & 20sec hold Chin over

1st to finish wins by @q_thenics

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2

3 days ago

Every attempt is part of the process. You won’t get it right every time, but every time you try, you learn something. Keep showing up. by @q_thenics

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4 days ago

Some days, showing up is the hardest part. by @q_thenics

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8 days ago

Sometimes it just doesn’t go your way by @q_thenics

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a month ago

by @q_thenics

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3 months ago

by @q_thenics

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6 months ago