21 days ago
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Posted On: October 14th 2026, 08:15 pm
Fight-or-Flight type of day…
And you Know I’m built for the fight!!!
Workout 1: track intervals
1 mi warm up
8x800m run
90sec. Rest
9th run-400m run (Just because, why not)
Workout 2:
Hyrox sim: full stations/half 1ks
On a mission to sub 60 Pro Solo!
#hyroxtraining #hyroxworld #hyroxtraining🏃🏻♂️ #hyroxtampa
And you Know I’m built for the fight!!!
Workout 1: track intervals
1 mi warm up
8x800m run
90sec. Rest
9th run-400m run (Just because, why not)
Workout 2:
Hyrox sim: full stations/half 1ks
On a mission to sub 60 Pro Solo!
#hyroxtraining #hyroxworld #hyroxtraining🏃🏻♂️ #hyroxtampa
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