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Fairchild Sports Performance

@fsp_training

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The most trusted name in athletic development.
⚡️Since 2012 ⚡️
Private setting for those who want results.
@ben__fairchild & team!

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Just another day at FSP, running backwards just to see if it looks normal in reverse 😂 taken in Fairchild Sports Performance by @fsp_training

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8 days ago

Why do we assess before we train?

In football, hamstring injuries don’t always tell the whole story… pelvic position, hip mobility, running mechanics, movement patterns, and previous injury history can all affect how an athlete moves and handles stress.

The Will Fuller story is a great example of why we look at the whole athlete.

Before training at FSP, we assess resting posture, hip mobility, movement patterns, and injury history to identify what may be contributing to recurring issues and determine what the athlete actually needs.

Assess first, understand the why, and then train with purpose.

#SportsPerformance #FootballTraining #HamstringInjury #AnteriorPelvicTilt #InjuryPrevention taken in Fairchild Sports Performance by @fsp_training

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15 days ago

⭐️Client Spotlight⭐️
Duncan Dybesland💪🏈

We’ve spent a lot of time building his strength through the bench, squat, shoulder work, and core training, while pairing it with explosive movements to help translate that strength to the field.

Seeing that work show up on Friday nights… moving defenders, creating lanes, and protecting the QB. Stronger, more explosive, and continuing to develop every week! @duncan.dybesland @fsp_training by @fsp_training

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19 days ago

🏆OUR 2026 SUMMER MVPs🏆
We’re proud to recognize our 2026 Summer MVPs from our YAD, EAD, and College groups. These athletes stood out through their hard work, consistency, effort, and commitment to getting better throughout the summer.

Congratulations to:
⭐ Colton Blossom
⭐ Oscar Davis
⭐ Robert Cestero
⭐ Camila Foreman
⭐ Luke Garcia
⭐ Brynn Wallis
⭐ Emerson Pooler

From showing up and putting in the work to pushing themselves in preparation for their sports, each of these athletes made the most of their summer training. Congratulations on everything you accomplished this summer! We’re proud of the work you put in and excited to see it translate into your upcoming seasons. Keep working and keep raising the standard! 🔥

What a summer at Fairchild Sports Performance!

#FairchildSportsPerformance #FSP #AthleteDevelopment taken in Fairchild Sports Performance by @fsp_training

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2 months ago

Post-activation potentiation: lift heavy, then move explosively. 🏈💪 The goal? Turn strength into POWER when it matters most.

#FootballTraining #StrengthAndConditioning #PowerDevelopment #OffensiveLineman #FSP by @fsp_training

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2 months ago

Homecoming, for real! Full circle. Couldn’t be more proud of both these guys for another hard offseason of work. When JD says staying in Houston is all about family and winning, that’s the truth.

What a blessing for a father and son to be able to share in something so special. Now year-round 🎉

Age 10 and 33. These races are about to get interesting in a few years 🤣 taken in Fairchild Sports Performance by @fsp_training

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2 months ago

Summer Testing Week is here. 💪

After weeks of showing up, working hard, and trusting the process, it’s time to see the results. From faster sprint times to higher jumps, our athletes have earned every PR.

We’re proud of the effort they’ve put in all summer, and this is just the beginning.

Let’s continue to finish the summer strong. 🚀

#YouthAthleteDevelopment #TrustTheProcess #FairchildSportsPerformance taken in Fairchild Sports Performance by @fsp_training

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3 months ago

From the pitcher’s mound… to the basketball court… or to the soccer field, every explosive lateral movement starts with force production!

One of the biggest mistakes athletes make is forgetting to use their arms to improve force production.

Research by Ashby et al. (2019) found that using an arm swing during standing lateral jumps increased jump performance by improving whole body momentum and propulsive force.

#FSP taken in Fairchild Sports Performance by @fsp_training

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3 months ago

Thanks for stopping in to train with us! Good luck with the season 💪 #martialartstraining #elitemma #offseasontraining #professionalathlete #fairchildsportsperformance by @fsp_training

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3 months ago

🚨 Come Build Your Blueprint - July 18

Everyone has a different blueprint!
#BYB taken in Fairchild Sports Performance by @fsp_training

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3 months ago

⚾️ Baseball season is one of the most exciting times of the year but athletic development doesn’t stop once the games begin.

That’s why we recommend our athletes train 4x per week.

Research by Schoenfeld et al. demonstrates a dose-response relationship between resistance training volume and muscle growth, meaning the right amount of quality training leads to greater physical adaptations.

Keep competing. Keep developing. Build athletes who are bigger, stronger, faster, and more resilient all season long.

#BaseballTraining #YouthAthleteDevelopment #StrengthTraining taken in Fairchild Sports Performance by @fsp_training

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3 months ago

PART 2 ‼️

Youth development isn’t about doing more. It’s about learning more.

Too often, training becomes a race to fatigue instead of a process of education. Before we chase fitness, speed, or intensity, athletes need to learn how to move. Technical gain requires coaching, attention to detail, and a commitment to teaching not just counting reps.

At FSP, we believe movement proficiency comes first. Build the foundation early, then layer on intensity as the athlete matures. Technical gain today creates athletic potential tomorrow.

#EducationOverOutput #YouthAthleteDevelopment #FSP #LongTermAthleteDevelopment #TrainWithPurpose taken in Fairchild Sports Performance by @fsp_training

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4 months ago