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Ben Fairchild

@ben__fairchild

1.6K

followers

171

following

Extending NFL and MLB careers & earnings.
Founder, @fsp_training
Houston, Texas.
Jesus saves.
Psalm 46:10

POSTS STORIES REELS TAGGED

Follow along! We are excited to start sharing training stories and tips on topics we’ve spent decades working on! Let us know what fitness, longevity, injury prevention and sports performance topics you’d like to hear about. Comment please, and we will discuss it. taken in Fairchild Sports Performance by @ben__fairchild

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3 years ago

Homecoming, for real! Full circle. Couldn’t be more proud of both these guys for another hard offseason of work. When JD says staying in Houston is all about family and winning, that’s the truth.

What a blessing for a father and son to be able to share in something so special. Now year-round 🎉

Age 10 and 33. These races are about to get interesting in a few years 🤣 taken in Fairchild Sports Performance by @ben__fairchild

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2 months ago

🚨 Come Build Your Blueprint - July 18

Everyone has a different blueprint!
#BYB taken in Fairchild Sports Performance by @ben__fairchild

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3 months ago

⚾️ Baseball season is one of the most exciting times of the year but athletic development doesn’t stop once the games begin.

That’s why we recommend our athletes train 4x per week.

Research by Schoenfeld et al. demonstrates a dose-response relationship between resistance training volume and muscle growth, meaning the right amount of quality training leads to greater physical adaptations.

Keep competing. Keep developing. Build athletes who are bigger, stronger, faster, and more resilient all season long.

#BaseballTraining #YouthAthleteDevelopment #StrengthTraining taken in Fairchild Sports Performance by @ben__fairchild

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3 months ago

PART 2 ‼️

Youth development isn’t about doing more. It’s about learning more.

Too often, training becomes a race to fatigue instead of a process of education. Before we chase fitness, speed, or intensity, athletes need to learn how to move. Technical gain requires coaching, attention to detail, and a commitment to teaching not just counting reps.

At FSP, we believe movement proficiency comes first. Build the foundation early, then layer on intensity as the athlete matures. Technical gain today creates athletic potential tomorrow.

#EducationOverOutput #YouthAthleteDevelopment #FSP #LongTermAthleteDevelopment #TrainWithPurpose taken in Fairchild Sports Performance by @ben__fairchild

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4 months ago

Too often, the focus is on getting young athletes “fit” instead of helping them develop the technical skills and movement foundations they need for long-term success.

After 25+ years of coaching, we’ve learned that athletic development starts with technical gain before fitness gain.

💭 Do you agree?

👇 Comment your thoughts below and stay tuned for Part 2.

#YouthAthleteDevelopment #SportsPerformance #YouthSports #AthleticDevelopment #FSP taken in Fairchild Sports Performance by @ben__fairchild

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4 months ago

Playoff time. Proud of our FSP clients competing in the NFL postseason — your hard work is paying off 💪🏽

We’re looking forward to offseason training… but not anytime soon. Go finish the job! taken in Fairchild Sports Performance by @ben__fairchild

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9 months ago

The secret to keeping a pitching arm healthy?

Assess the right things. taken in Fairchild Sports Performance by @ben__fairchild

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a year ago

We’re not just a training facility — we’re a one-stop performance system built for the modern baseball athlete. Under one roof, our athletes have systemized access to a tailored blueprint that includes :

Comprehensive Assessments
Strength & Speed Training
Stability & Mobility Training
Pitching & Hitting Development
Physical Therapy & Injury Prevention
Mental Coaching
Nutrition
Recovery

At FSP, we’ve created and refined a
Long-Term Athletic Development model designed to build strong, explosive, and injury-resilient athletes.

The fall is the most important time of year for HS baseball players — without the burden of endless games, athletes finally have the chance to maximize athletic development, sharpen skills, and unlock their full potential.

Call or DM us today to get your journey started!

#houstonfitness #houstongym #personaltraininghouston #houstongyms #baseballperformance #pitchingperformance taken in Fairchild Sports Performance by @ben__fairchild

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a year ago

🏟️ Celebrating a Texans Legend 🙌
Back in 2021, NPR sat down with longtime FSP client — and friend — Ka’imi Fairbairn to talk offseason mindset.

Four years later → he’s not only the longest-tenured Texan, he’s the franchise’s all-time leading scorer. 💯

And this past Sunday, Ka’imi reminded everyone why — knocking through 3 big field goals to open the season strong. 👟

We are proud to see his consistency shine, and proud to keep adapting our process to support each stage of his journey.

#FSPStrong #NFLKickoff #Texans taken in Fairchild Sports Performance by @ben__fairchild

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a year ago

2020: The Longest NFL Offseason Ever 🏈 Remembering JJ Watt’s COVID Comeback

Five years later, as the NFL season kicks off today, we’re reminded of the relentless work certain elite veterans put in to keep competing at the highest level. 💯

At FSP, we’re proud to support the process by offering solutions that help veteran players adapt, recover, and thrive through every stage of their journey — extending both careers and earnings.

“2020 was unique. It was a 7 month offseason for some of our NFL clients. There was no team period because of the lockdown and training camp got adjusted as well. It was an incredible opportunity to impact the players developmentally. We may never again have that luxury of a continuous offseason window that large.” -Ben Fairchild

#FSPStrong #NFLKickoff taken in Fairchild Sports Performance by @ben__fairchild

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a year ago

🎯 Senior season is ON.
Johnathan Joseph Jr. is sharpening every edge at Fairchild Sports Performance — preparing to make this year his best yet. 💪🏽

What makes this journey even more special? @kprc2randymcilvoy is sitting down with him and his father, Houston Texans legend and former Fairchild athlete Johnathan Joseph, to talk about legacy, hard work, and what it takes to stay at the top. 🏈🔥

Generations of excellence. One standard.

#johnathanjoseph #Texans #FairchildSportsPerformance #NFL #SeniorSeason #NextUp taken in Fairchild Sports Performance by @ben__fairchild

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a year ago