Rivekka | Women’s Nutrition Coach

Me judging everyone’s calorie intake like I’m the CEO of calories… 😭😂

But jokes aside, everyone has different energy needs depending on their activity level, body size, goals, and other factors. There’s no single calorie intake that works for everyone!

And remember: healthy eating is about more than just calories. The quality of your food, getting enough protein, fats, carbs, vitamins, and minerals, and having a balanced relationship with food all matter, too. 🥑🥗

Eat to nourish your body, not just to hit a number. 🤍

#Nutrition #HealthyEating #CalorieIntake #Nutritionist #FoodFreedom