Instagram story viewer> @rivekkawellness> Posts

Rivekka | Women’s Nutrition Coach

@rivekkawellness

POSTS STORIES REELS TAGGED

Download All

Hi, I’m Rivekka — the woman behind Rivekka Wellness. 🤍

I created this space from my own journey with nutrition, healthy habits, and learning how to take better care of myself. What started as a personal interest grew into a passion for helping other women do the same.

I’m currently studying nutrition, with a growing focus on women’s wellness, healthy habits, pregnancy & postpartum nutrition.

With my clients, my goal is simple: to make healthy eating realistic and sustainable.

Together, we work on:
🥗 Personalized meal planning
🍽️ Balanced, nourishing meals
🛒 Simple grocery & meal-prep strategies
💪 Sustainable healthy habits
🤍 Finding balance without extreme restriction

I don’t believe in perfect diets or all-or-nothing thinking.

I believe in creating a way of eating that fits your life — not the other way around.

Welcome to Rivekka Wellness. 🤍
I’m so happy you’re here. by @rivekkawellness

33

3

2 months ago

🌙 My evening skincare with @real.skinart ✨

Ending the day with a little self-care and my skincare favorites from @real.skinart and @syuzannaschenk 🤍 A good cleanse, exfoliation, and a few quiet moments to reset before bed.

🧴 Products featured:
• Vitamin C Foam Cleanser
• Purifying Gel Cleanser
• AHA Exfoliating Toner
• AHA Exfoliating Cream

Followed by a cup of tea, journaling, and planning for tomorrow. ☕📖

Thank you, @real.skinart & @syuzannaschenk , for creating these wonderful products that became a part of my daily routine! 🤍

Available at @suebeautyvienna

#favoriteproducts #wellness #selfcare #skincare #wellnesslifestyle by @rivekkawellness

23

9

5 days ago

Eating healthy ≠ losing weight 🤯

You can eat nutritious foods and still be in a calorie surplus.
Avocado, nuts, olive oil are healthy but high in calories.

No need to cut them out, just be mindful of portions.
Focus on protein, fiber and veggies, and fit your favorite foods in.

Healthy isn’t perfect. It’s intentional.

👇 Comment “GUIDE” for a free meal prep guide

#weightloss #healthyeating #nutritiontips #fatloss #caloriesmatter #balanceddiet #wellness #foodfreedom by @rivekkawellness

65

4

a month ago

Me judging everyone’s calorie intake like I’m the CEO of calories… 😭😂

But jokes aside, everyone has different energy needs depending on their activity level, body size, goals, and other factors. There’s no single calorie intake that works for everyone!

And remember: healthy eating is about more than just calories. The quality of your food, getting enough protein, fats, carbs, vitamins, and minerals, and having a balanced relationship with food all matter, too. 🥑🥗

Eat to nourish your body, not just to hit a number. 🤍

#Nutrition #HealthyEating #CalorieIntake #Nutritionist #FoodFreedom by @rivekkawellness

19

5

a day ago

Your body is not a before picture. 🤍

You don’t need to look like the “after” photo to be worthy of love, respect, or confidence.

Social media has taught us to see our bodies as projects that are never quite finished. We look at transformation pictures and start believing that the body we have today is just a temporary version of ourselves, something we need to fix before we can finally feel good.

But your body is not a waiting room for a better version of you.

You deserve to feel beautiful, confident, and comfortable in your body now, not just when you reach a certain weight, size, or goal.

You can want to grow, get stronger, and build healthier habits without hating the person you are today. 🤍

#BodyImage #BodyConfidence #SelfLove #WomensWellness #HealthyMindset by @rivekkawellness

8

1

2 days ago

Usually, I know the answers in these videos in advance… 👀 But since I started my studies, my manager decided to put my nutrition knowledge to another test! 🧠🥦

And honestly, these are exactly the kinds of questions worth asking! 👇

🥩 Is protein really that necessary, or is it just another trend?
🍞 Are carbs THAT problematic?
⚖️ Do you really need to track calories to lose weight?
🍫 Are healthy snacks actually healthy?
☕ Does coffee with milk count as a meal?
🥑 Is avocado toast healthy, or is it just good marketing?

How many of these questions can you answer correctly? 👀

Watch until the end to test your own nutrition knowledge! 💬

#NutritionFacts #NutritionTips #HealthyEating #NutritionMyths #Dietitian by @rivekkawellness

10

0

3 days ago

A gentle reminder that wellness goes beyond the plate. 🤍

It’s how you speak to yourself, the boundaries you set, the rest you allow yourself, and the environment you create around you.

You deserve to feel good, not just look good.

#RivekkaWellness #EmotionalWellness #HolisticWellness #MindBodyConnection #HealthyHabits taken in Stephansplatz by @rivekkawellness

16

2

5 days ago

Well… I might not save your life, but I can definitely help you get fit and eat healthier 🤣🥦

Follow for more 🤍

#NutritionistHumor #NutritionistLife #HealthyLifestyle #NutritionTips #FunnyReels by @rivekkawellness

17

2

6 days ago

Come with me to restock my skincare favorites at Real Skin Art 🤍✨

Right in the heart of Vienna’s 1st district, Real Skin Art is such a beautiful space for taking a little time for yourself — and of course, I had to restock some of my skincare essentials. 🧴✨

From their enzyme peeling to their serums, I love discovering products that make my skincare routine feel like a little self-care ritual.

Thank you, Real Skin Art, for having me! 🤍
Have you been yet?

#RealSkinArt #ViennaBeauty #SkincareVienna #SkincareRoutine #ViennaLifestyle by @rivekkawellness

29

5

7 days ago

When your nutritionist says one thing… but your brain hears exactly what you wanted to hear 😂

Healthy eating doesn’t have to mean strict rules, it’s all about balance, consistency, and understanding what actually works for you.

Which one would you definitely hear? 👀

#Nutritionist #NutritionTips #HealthyEating #NutritionHumor #FoodFreedom by @rivekkawellness

20

1

7 days ago

What’s in my bag as a student, nutritionist & mom? 👜✨

A little bit of everything… because apparently I need to be prepared for EVERYTHING. 😂
From everyday essentials to nutritionist must-haves, here’s what I’m carrying around with me lately. 🤍

Now I want to know: what’s the most unusual thing you have in your bag? 👀

#nutritiontips #RealisticNutrition #wellnessjourney #healthyeating #lifestyle by @rivekkawellness

18

0

8 days ago

TRUE or FALSE? 👀

Let’s test Rivekka’s knowledge

How many did YOU get right? 🤔

Stay tuned for Part 2! 🤍

#WellnessTips #NutritionFacts #WomensWellness #HealthyHabits #NutritionStudent by @rivekkawellness

8

0

9 days ago