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DEFINITION FITNESS | GYM | WOLLONGONG

@definitionfitness

20 days ago

Co Creator:

dan_k_definition

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Posted On: October 14th 2026, 09:32 pm

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5KM TIME TRIAL with the crew!

Everyone smashed it this morning! PBs all round!👏

10-WEEK Platinum Run Program kicks off Monday 26th Oct!

DM us “RUN” to join the program 💪🏼

Comments (3)

every_dayrunner

20 days ago

every_dayrunner

I am keen to lock in 🔥. Loving the interval arvo sessions on Mondays 😍

itsallcake_kimmiesyd

20 days ago

itsallcake_kimmiesyd

So jealous I missed this

More posts

@nick.minch11 came to us looking to:

➡️ Lose Fat

➡️ Increase his Strength

➡️ Prevent Injuries

AND he did exactly that!

Nick became consistent with his training, even got back into running and feels like he is having more fun after:

⬇️ Dropping 9kg

⬇️ Dropping body fat 22.4 - 16.5

💪🏼 Maintained muscle mass

If you want to achieve and smash your goals,

DM “SHRED” to secure your spot

Spend a tuesday with us working at Definition Fitness!

Guess in the comments who is older and what year we were born to WIN a piece of Definition merch?

Paulie has been smashing it since starting PT with Coach James! 💪

In just 14 weeks, he has:
⬇️ Lost 4kg
⬇️ Reduced body fat from 23.8% to 18.4%
⬆️ Gained 2kg of muscle mass

5REP MAX RESULTS:
SQUAT - 90kg ➡️ 110kg
BENCH - 90kg ➡️ 110kg
DEADLIFT - 90kg ➡️ 130kg

Most importantly, Paulie is feeling stronger, fitter and more energetic since restarting his fitness journey.

Want results like these?

DM us “PT” and we’ll get you set up with one of our coaches! 🔥

How do you win work Halloween at Clinique HQ? Go as Black Honey, obviously.

If any of you try this at home, tag us—we very much would like to see it.

#Clinique #BlackHoney #DermatologistTested #AllergyTestedFragranceFree

Not all angels are in heaven. For example i’m at home

hair: @nick_garant
MUA: @mua.shanna

TinkerBAD #halloween #costume

I love this show😭✨️
#tadc

Checking in to the paddock with a twist of Mexican flair ✨

#F1 #Formula1 #MexicoGP

Nathalia Filgueiras flying a Learjet in Florida.