Shanna Salmon

Wooo, I’m still thinking about this workout boo 🤣🫶🏾 sharing it with you below! If you love to get in to the gym, get spicy with the lower body and OUT in less than an hour, this is for you 🔥

Here’s the breakdown so you can save it and try it for yourself! 👇🏾

SMITH MACHINE HIP THRUSTS
4 sets × 6–8 reps

BACK SQUATS
4 sets × 6–8 reps

SEATED ADDUCTOR MACHINE
3 sets × 10 reps

ALTERNATING REVERSE LUNGES
3 sets × 10 reps ea side, 20 reps total

GLUTE KICKBACKS
3 sets × 10 reps ea side

A lil’ reminder from your trainer girly: those last 2 reps should feel challenging, but not impossible! We love a challenge, but we’re not out here fighting for our lives on every rep 😭💪🏾

Also, we’re not perfectly symmetrical, and that’s perfectly fine! Unilateral exercises like reverse lunges and glute kickbacks help us build strength and address side-to-side differences 🍑

SAVE this reel, screenshot the breakdown, and try it, boo 🤎 Lmk if you plan on or do end up giving this a try!

And if you’re ready for a training plan that fits YOUR life, goals, and schedule, I’d love to work with you 🤩 Click the link in my bio to apply for 1:1 personal training, online or in person with @templebodii 🔗

@crzyoga_us @crz_yoga sparkle blue butterluxe set 🦋
@flux_footwear adapt trainers 👟
@bose headphones

#personaltrainer #chicagotrainer #fitnesscoach #lowerbodyworkout #gluteworkout