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Temple Bodii | Women’s Personal Training

@templebodii

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followers

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following

🤎 get strong, move well & love your bodii
💪🏾 chicago personal training & custom programming
✨ founded by @shannasalmon 🙋🏾‍♀️
⬇️ let’s start moving

POSTS STORIES REELS TAGGED

✨ THE PHYSICAL & VIRTUAL DOORS TO TEMPLE BODII ARE OFFICIALLY OPEN ✨

And I’m sooooo excited to finally say that 🤎

After taking a year off from training, moving across the country 📦 fully settling into my new life in Chicago 🏙️ and learning SO much along the way, I realized just how much I missed being a trainer 🥹

I especially missed supporting women to feel strong & lift heavy AF. I missed watching them do something they didn’t think their body could do, like push-ups or pull-ups 🏋🏾‍♀️

Over the last 3 weeks, I’ve had the chance to start back up with returning + new clients and now I’m opening Temple Bodii up to ALL!! ❤️‍🔥

Whether you want 1:1 personal training with me in Chicago or to work together online from wherever you are, your trainer girly is officially HERE 💪🏾

And if you’re a woman with a full life who wants to spend some damn time on HER bodii again, this is for you.

Temple Bodii is for the woman who wants to:

✨ Get stronger & FEEL strong in everyday life
✨ Move well with strength + mobility
✨ Feel confident AF in her bodii again, or for the first time
✨ Have workouts customized around her time, equipment, goals + real life
✨ Make fitness part of her life with someone to motivate her & hold her accountable

HOW WE CAN WORK TOGETHER:

📍 1:1 Personal Training | Chicago
Personalized training with me at @hififitness in River North.

📱 Online Coaching | Anywhere
Personalized workouts, cardio, nutrition guidance, accountability + me in your pocket.

This next chapter of Temple Bodii feels SO damn good 😭 I’m here to train with you, cheer you on, push you when you need it & remind you that you’re probably a whole lot stronger than you’ve been giving yourself credit for.

THE DOORS ARE OPEN FOR YOU, BOO 🤎

Ready to start? DM me “BODII” + Chicago or Online. We’ll go from there 💪🏾

Have questions? DM me those too!! And if you thought of a woman who needs this kind of support, send this post her way 🤎

#templebodii #chicagopersonaltrainer #onlinefitnesscoach #fitnesscoach #chicagofitness taken in Chicago, Illinois by @templebodii

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23 days ago

Wooo, I’m still thinking about this workout boo 🤣🫶🏾 sharing it with you below! If you love to get in to the gym, get spicy with the lower body and OUT in less than an hour, this is for you 🔥

Here’s the breakdown so you can save it and try it for yourself! 👇🏾

SMITH MACHINE HIP THRUSTS
4 sets × 6–8 reps

BACK SQUATS
4 sets × 6–8 reps

SEATED ADDUCTOR MACHINE
3 sets × 10 reps

ALTERNATING REVERSE LUNGES
3 sets × 10 reps ea side, 20 reps total

GLUTE KICKBACKS
3 sets × 10 reps ea side

A lil’ reminder from your trainer girly: those last 2 reps should feel challenging, but not impossible! We love a challenge, but we’re not out here fighting for our lives on every rep 😭💪🏾

Also, we’re not perfectly symmetrical, and that’s perfectly fine! Unilateral exercises like reverse lunges and glute kickbacks help us build strength and address side-to-side differences 🍑

SAVE this reel, screenshot the breakdown, and try it, boo 🤎 Lmk if you plan on or do end up giving this a try!

And if you’re ready for a training plan that fits YOUR life, goals, and schedule, I’d love to work with you 🤩 Click the link in my bio to apply for 1:1 personal training, online or in person with @templebodii 🔗

@crzyoga_us @crz_yoga sparkle blue butterluxe set 🦋
@flux_footwear adapt trainers 👟
@bose headphones

#personaltrainer #chicagotrainer #fitnesscoach #lowerbodyworkout #gluteworkout taken in Chicago, Illinois by @templebodii

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a day ago

I know how it feels to be all of these girls, boo ✨can you relate to any of them?

To want to feel stronger in your bodii, but not know where to start 🤷🏾‍♀️

To think you need to be smaller before you can feel confident 👀

To avoid lifting heavy because you don’t think you’re strong or athletic enough 🏋🏾‍♀️

To start and stop because you haven’t found something that actually fits your life 📆

I’ve been all of those girls 🙋🏾‍♀️

Becoming the girly I am now didn’t happen because I suddenly became more disciplined or made fitness my entire life.

I found movement that made me feel strong AF 💪🏾

I focused less on what my body looked like and more on everything it could DO 🙌🏾 And somewhere along the way, working out became something I genuinely love. It even became my career!

That’s a huge part of why I coach the way I do at @templebodii 🤎

I support women with full ass lives who want to get stronger, feel more confident in their bodii and actually ENJOY working out, without fitness becoming their entire life or taking away from everything else they love 💗

Because fitness should be a part of your life, not your whole life. ✨

If you’re reading this like “damn, I’m one of those girls” 👀 yah gurl is here 🙋🏾‍♀️

DM me BODII 💌 I have room for 2 more personal training clients in Chicago + 3 online coaching clients!!

#onlinefitnescoach #fitnesscoach #fitnessmotivation #personaltrainer #chicagotrainer taken in Chicago, Illinois by @templebodii

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22 days ago

TEMPLE BODII DIARIES: Episode 1 🤎 Sooo we’re building a business again! 😂 And this time, I’m taking y’all along for the ride ✨

@templebodii is officially back & accepting new clients along with welcoming return ones! But building it in a new city while balancing work + life means there’s a LOT happening behind the scenes 🎞️

Consider this your inside peek to the wins, the figuring-it-out moments, and everything in between ✨ Yesterday I officially broke in @hififitness as the Chicago home for 1:1 IRL clients. We start next Friday with the new women who said YES to working together 🥹

Welcome to the Temple Bodii Diaries boo 🤎

Wearing @crzyoga_us @crz_yoga @flux_footwear

#TempleBodii #ChicagoPersonalTrainer #ChicagoFitness #OnlineFitnessCoach PersonalTrainer taken in Chicago, Illinois by @templebodii

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2 months ago

9 months ago I was sobbing in my mom’s car 💯 I felt lost, confused, and defeated after officially parting with an old business & starting a new fitness biz called @templebodii ✨

I didn’t know if it’d be a success or a flop.
I didn’t know if I was good enough or not.
I didn’t know if I would have a full roster of clients.

The only thing I knew was it was my long-time dream to become a personal trainer.

I pursued a fitness certification back in 2018, then decided to quit before I even got certified.

I let fear run me and I went with the “logical” step of being a marketer. But 5 years later, I still felt a tug to be a trainer and decided to get my certification & quit my old marketing business.

That day, after crying in front of my mom, I decided I was done feeling sorry for myself. I was going to give it my VERY all.

I got certified in @precisionnutrition
I decided to pursue a BS in @cuchicago
I sought out a mentor 💕 @_roxie_jones_

Yesterday night, I cried happy tears after having my first fully booked day as a full-time trainer with in-person & virtual clients i train at @solacenewyork 🏡

Now I have these days. Of coaching. Of dancing. Of smiling. Of making a true difference in clients’ lives. Now, I thank the old me for making the decision.

I hope this inspires you boo 🥹 whatever you dream is in your heart for a reason. Go for it, plant it, watch it flourish 🪴 #shannatylersalmon #templebodii

#fitnessmotivation #nyctrainer #fitnesscoach #virtualcoach #virtualfitness #newyorktrainer #nytrainer #blackgirlmagic #newyorkfitness taken in New York, New York by @templebodii

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3 years ago