James Alvite

These back exercises are what made me fall in love with back day. Doing heavy rows barbell or dumbbell to me is better than anything. Moving raw weights and overloading on it is definitely an ego boost. Don’t let it takeover keep the form tight and squeeze as hard as you can.

I’ve finally been moving up on my pulldowns after being plateaued for a while, currently doing 200lbs for 8-10 depending on the day.

Currently weighing in at 206.2 on the bulk. Will do a recap on how much stronger I’ve gotten I the past couple weeks and how I am looking.

Goal is to be on top of the diet as much as I can so I can put as much muscle with little fat. Aslong as you can stick to the diet most of the week it is ok to still enjoy your life and have a little fun. MODERATION IS KEY! Don’t overdo it to make the past week and week before even, pointless! We want progress not plateaus.

Lift heavy. Love the process.
#gym #progress #liftheavy #fitness #bulk