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James Alvite

@alvitefit

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Lifts, Day in the Life andTips
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These back exercises are what made me fall in love with back day. Doing heavy rows barbell or dumbbell to me is better than anything. Moving raw weights and overloading on it is definitely an ego boost. Don’t let it takeover keep the form tight and squeeze as hard as you can.

I’ve finally been moving up on my pulldowns after being plateaued for a while, currently doing 200lbs for 8-10 depending on the day.

Currently weighing in at 206.2 on the bulk. Will do a recap on how much stronger I’ve gotten I the past couple weeks and how I am looking.

Goal is to be on top of the diet as much as I can so I can put as much muscle with little fat. Aslong as you can stick to the diet most of the week it is ok to still enjoy your life and have a little fun. MODERATION IS KEY! Don’t overdo it to make the past week and week before even, pointless! We want progress not plateaus.

Lift heavy. Love the process.
#gym #progress #liftheavy #fitness #bulk by @alvitefit

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3 days ago

Incorporate the hard workouts into your routine and you will grow. I started doing these and my legs started to actually grow. Make sure to warm up your knees well before starting this.

New gym and this hack squat is heavier than previously so didn’t load heavy, but felt really good.

Slow and controlled eccentric is all you need. Sometimes you don’t need super heavy weight and just control.

Change things up every now and then and break your workout routines into different blocks. When you slow down for a little and do these movements your body gets stronger all around and can repair without having crazy loads on your skeletal structure and central nervous system.

Continue to lift heavy and controlled, eat clean and hit your macros and you will grow. It takes time, that’s all you need, not peptides or steroids.
#gym #squats #legday #fitness #progress by @alvitefit

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6 days ago

During the bulk you have more energy but you also need rest to use that energy to grow. Take the time you need and get sleep or do an active rest day.

I took 2 days off the gym after a night out to fully reoccur and get the sleep I needed to have fulfilling workout and I surpassed my previous best on this workout.

Sleep is just as much important to the process as eating and the workout if not more beneficial. Overtraining and not enough recovery time will lead to plateaus, listen to what your body needs, it will tell you everything.

#progress #pr #gym #gymmotivation #bulking by @alvitefit

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13 days ago

Long ahh rep

Only song that could get me through this fight

Don’t just give up because you dont think you can do another rep

Go for the rep and push as much as you can without injury even half a rep pushing hard will make a difference

#gym #gymmotivation #fitness #progress #strong by @alvitefit

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24 days ago

Back on the bulk

Started September 1st after maintaining and settling back at 200lbs

Sitting at 202lbs and more vascular than at 194

Made some tortellini stuffed with chicken and cheese with chicken thighs

Some ground bison with rice and shrimp

Attempted 90lbs on dumbbell incline for the first time only got 4 I’ll have 10 soon

#update #progress #bulk #mealprep #gym by @alvitefit

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a month ago

Rows are a great all around back movement that hits every part of your back.

This variation is a low to high row focused on upper lats and traps. Try out different row variations to make your workouts more fun. Try low to high, try cable, try barbell, try dumbbell and try high to low. These are all great for your back and target different areas specifically while not taking away from the rest of the back.

These give variety to your workout and help you load differently creating different opportunities for strength and muscle growth in different planes of motion.

#gym #progress #fitness #back #gymtips by @alvitefit

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2 months ago

Let me know the best barebell flavor in the comments bc this was not my favorite

#barebells #proteinbar #highprotein #fitnessgirl #gymcouple by @alvitefit

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2 months ago

Life hack so she won’t hate you
#steak #girlfriend #relationships #food #period by @alvitefit

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2 months ago

What I eat in a day at work before I hit Chest

Woke up at 194.6
Eating at maintenance now at 2400cal instead of 1800cal

So far
1,295 cal
128g protein
33g fat
107g carb

#gym #progress #fitness #fatloss #fyp by @alvitefit

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2 months ago

Full macro breakdown⤵️

Sunday meal prep>> this was so easy to make and now I have 10 breakfast sandwiches.

Ingredients (makes 10 sandwiches)
2 lb 99% lean ground chicken
10 eggs
1⅞ cups egg whites
20 Kodiak waffles
10 slices sharp cheddar
maple syrup + seasonings

Per sandwich:
~400 calories
43g protein
26g carbs
12g fat

Easy to prep, refrigerate or freeze, and grab when you want to save money or don’t want to worry about breakfast.

Save this for your next meal prep.

#highproteinbreakfast #mealprep #highproteinrecipes #fitnessrecipes #mealprepsunday by @alvitefit

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2 months ago

Is this sharp enough?

#knife #knifeporn #cooking #food #mealprep by @alvitefit

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2 months ago

Someone help her!

Should I teach her how to hold a knife
#knife #mealprep #progress #anxiety #food by @alvitefit

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2 months ago