Instagram story viewer> @alvitefit> Tagged

alvitefit

@alvitefit

undefined

POSTS STORIES REELS TAGGED

Lift together, rave together>>>
#gymcouple #ravecouples #fitnessreels #balance #rave

127

6

Personal security guard

#gymcouple #couplegoals #legday #gymhumour #fitness

53

0

Let me know the best barebell flavor in the comments bc this was not my favorite

#barebells #proteinbar #highprotein #fitnessgirl #gymcouple

41

4

Drop ur healthy coffee orders in the comments⤵️

Tried Dunkin’s peanut butter iced protein latte so you don’t have to. Honestly for 300 calories I don’t think it’s worth it, it’s more of a desert at that point.

Would you try this one or stick to your usual Dunkin order?

#dunkin #proteincoffee #highprotein #fitnessgirl #whatieatinaday

35

8

One year ago today and now he’s my bf so ig it works 🤷🏼‍♀️#rizz

#squat #gympickuplines #gymcrush #gymmotivation

18

6

Full macro breakdown⤵️

Sunday meal prep>> this was so easy to make and now I have 10 breakfast sandwiches.

Ingredients (makes 10 sandwiches)
2 lb 99% lean ground chicken
10 eggs
1⅞ cups egg whites
20 Kodiak waffles
10 slices sharp cheddar
maple syrup + seasonings

Per sandwich:
~400 calories
43g protein
26g carbs
12g fat

Easy to prep, refrigerate or freeze, and grab when you want to save money or don’t want to worry about breakfast.

Save this for your next meal prep.

#highproteinbreakfast #mealprep #highproteinrecipes #fitnessrecipes #mealprepsunday

4k

33

Get up and get outside!! Whether it’s with a friend or solo spending more time outside has been one of the best changes I’ve made. Nature is so beautiful, fresh air feels so good, and getting away from a screen for a little while can be so peaceful.

My step goal used to be 10k, but recently I’ve been aiming for 12–15k most days. Since making that change and staying consistent with my nutrition and lifting, I’ve noticed I’m leaning out faster and honestly just feel better overall.

What’s your daily step goal?

Save this for the days you need a reminder, and send it to someone who could use a little motivation to get outside today.

#fitnessjourney #gymmotivation #stepgoal #cardio #healthyhabits

16

8

Friday upper body session 💪🔥
Back + shoulders
Save this for your next upper body day!

#upperbodyworkout #backworkout #shoulderworkout #fitnessjourney #gymreels

43

2

Who’s more jacked?

#legday #gym #lifting #gymcouple #weightlifting

28

7

He’s the best tho so it’s ok

#Gymcouple #mealprep #fitness #lifting #legday

442

11

How’s my form?
#weightlifting #gymcouple #lift #legday #squat

63

4

Leg day😛

#gymcouple #lift #weightlifting #squat #gym

50

7