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Ines Ego

@corgfluencer

20 days ago
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Posted On: October 15th 2026, 12:54 am
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@the8personaltraining
the8personaltraining
@i.am.nico.bade
i.am.nico.bade
Disziplin ist wohl das Wort, das mich am besten beschreibt. Wenn ich bedenke, dass ich mich in der ersten Jahreshälfte kaum bewegen konnte & sogar beim Aufstehen auf Hilfe angewiesen war, bin ich unglaublich stolz darauf, wo ich heute stehe.

Mittlerweile bin ich mit den unterschiedlichsten Split-Varianten vertraut & habe sogar meine ersten Single Unders geschafft!!! DANKE an meinen favorite CF-Coach Nico!!! LFG!!! 🚀💣🔥

@the8personaltraining ❤️

#the8personaltraining
#girlswholiftheavy
#backtocrossfit
#recovery
Comments (13)
puchacasunrise 19 days ago

puchacasunrise

Nothing more fierce than a woman on her comeback journey ❤️‍🔥❤️‍🔥

just1morerep 20 days ago

just1morerep

Meine Lieblingsmaschine ist zurück 😍🔥💪🏼

the8personaltraining 20 days ago

the8personaltraining

🙌🔥

i.am.nico.bade 20 days ago

i.am.nico.bade

Unaufhaltsam 🙌

levinatti 20 days ago

levinatti

Go Girl 🔥🔥🔥🔥

jaeckelmagdalena 20 days ago

jaeckelmagdalena

🔥🔥🔥😍👏

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“Be a man go dynamic!” …Sounds great. Still doesn’t explain the problem. Everybody is arguing deliberate versus dynamic entry, but I think that conversation often starts too late. As of how you enter a room will always solve everything. To me…thee more important question is: what are the conditions when we arrive at the problem? Rarely you will hear arguments about that. 🧐 Are we superior to the opponent? Did we manage to set conditions in our favor prior to the hit? Do we have surprise, initiative, information? Or are those advantages already deteriorating and somebody on the other side is simply waiting for the problem to appear at the door? How we approach a room has a lot to do with what happened before we ever reached it. And even when favorable conditions were created, they are not permanent. Once an operation begins, surprise deteriorates. Initiative can shift. What was true at the level of the structure may no longer be true at the level of the next room. Surprise becomes increasingly local. That is part of what tactics are supposed to deal with: the deterioration of conditions. This is why I think the obsession with deliberate versus dynamic misses something important. People are arguing about the tool before defining the problem. The operator still has to detect, identify and produce an appropriate response to another human being. That inherently puts him in a reactive process. The video is a very simple example of that reality: the operator enters, and a fraction of a second later he is already hit. At that point, arguing whether he should have moved slower or faster around the doorway is not necessarily the leading question. The leading question is: what conditions did we actually manage to create in our favor before asking a person to solve that problem? Methods matter. But methods without context quickly become slogans. #projectgecko #cqb #tactical
Be kind for no reason. You never know what someone might be going through. 🥹❤️ A simple smile, a genuine compliment or a small act of kindness can completely change someone’s day. The beautiful thing about kindness is that it costs nothing, yet it can mean everything to someone who needs it most. In a world where you can be anything, choose to be kind. ❤️ Made by @antrofrog
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