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18 hours ago
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Posted On: October 15th 2026, 03:29 pm
Day 3 of 7 The Tofu Sandwich Series: Vegan Filet-O-Fysh Sliders!

Makes: Approximately 12 sliders, depending on how thick you slice the tofu
Prep Time: 15 minutes (+ overnight marinating)
Cook Time: 10–15 minutes
Ingredients
For the tofu marinade:
1 block extra firm tofu
2 tbsp low sodium soy sauce
2 cloves garlic minced or jarlic
1 sheet nori, finely crumbled
.5 tsp grated ginger
1 tsp rice vinegar
.5 tsp lime juice

For the breading:
1/2 cup soy milk
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1/2 sheet nori finely crumbled (I find a food processor works best for this)
Salt to taste
Neutral oil for frying

For the tartar sauce:
1/2 cup vegan mayo
2 tbsp relish
1/2 tsp garlic powder
Dash of lemon juice
Pinch of salt

For assembling:
Approximately 12 mini slider buns
12 slices vegan cheddar cheese (I use 1 slice and cut it into 4 so you’ll use 4 slices total for this)
12 dill pickle slices
Homemade vegan tartar sauce

Instructions
1. Marinate the tofu: Press the tofu and cut it into small squares that will fit onto your mini slider buns. Mix soy sauce, garlic, nori, ginger, rice vinegar and lime juice. Add the tofu squares, cover and refrigerate overnight. The longer Thai sits the better!
2. Bread the tofu: dip in flour, then milk, then mix of bread crumbs or panko, garlic powder, onion powder, nori and salt.
3. Fry until crispy: Heat neutral oil in a pan over medium heat. Fry the tofu for 3 to 4 minutes per side, or until golden brown and crispy.
4. Make the tartar sauce: Mix vegan mayo, relish, garlic powder, lemon juice and salt until combined.
5. Assemble the sliders: Spread tartar sauce onto the bottom bun, add a crispy tofu filet, a slice of vegan cheddar cheese and a dill pickle slice. Finish with the top bun and enjoy!
Comments (38)
plant.based.101 7 hours ago

plant.based.101

They look so good 😍

plantbasedfoodieau 10 hours ago

plantbasedfoodieau

Yes to these

maddison.summer 11 hours ago

maddison.summer

How tasty!!

by_sophmarie 12 hours ago

by_sophmarie

yumm i have never tried vegan filet o fysh!!

bella.whitley 12 hours ago

bella.whitley

Please teleport to az and make these for me omg

katie_tang_ 13 hours ago

katie_tang_

Hmmm this looks amazing

veganinvermont_ 13 hours ago

veganinvermont_

incredible

dedetable 13 hours ago

dedetable

Omggg need 😍😍

clemievegancake 14 hours ago

clemievegancake

They are adorable sandwiches 😍

plantifymyplate 15 hours ago

plantifymyplate

Oooof yes🤤

sylvia_hauswirth 15 hours ago

sylvia_hauswirth

😋😋😋

lydiafizz 16 hours ago

lydiafizz

I’m in Canada too- may I ask what brand of buns those are please? Thank you! I am saving this recipe!

sydneymannette 16 hours ago

sydneymannette

The chopsticks

vgnsofia 16 hours ago

vgnsofia

I NEEEEEED THEM ALL 😍

edwardandsons 16 hours ago

edwardandsons

yummmm 😍

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