Hugh Fairfield-Smith

When the week falls apart, simplify before you quit.
Keep two workouts that matter most.

Make the first 10 minutes easy enough to start.
And if you miss one?

Resume. Don’t repay.
You don’t need to punish yourself with extra cardio or a marathon workout because life got busy.

You need a plan that helps you return.
Save this for the week that refuses to cooperate.

Comment “RESET” if you want help building a training plan that works even when life gets messy.
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