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Hugh Fairfield-Smith

@builtuncommon_

245

followers

482

following

Formerly Fairfield Family Fitness
Helping busy moms and dads build uncommon bodies.
Evidence-based coaching.
⬇️ Book Now! https://bit.ly/4yLMQux

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Everybody wants to build muscle. But what about everything holding that muscle together?

We spend hours in the gym chasing strength, size, and performance. But how much attention are we giving our joints, tendons, ligaments, and connective tissue?

That's something I think gets overlooked way too often.

As I've gotten older and continued pushing my body through some pretty intense training, I've become a lot more focused on longevity.

I don't just want to look strong today. I want to be training hard 10, 20, and 30 years from now.

That's why collagen deserves a conversation.

1st Phorm's Collagen with Dermaval brings together five types of collagen peptides and their Dermaval complex, formulated to support:

- Joint and connective tissue health
- Skin elasticity and firmness
- Hair and nail health
- Overall collagen intake

And here's the thing. Taking care of your body isn't just about what you can see in the mirror.

It's about investing in the parts that keep you moving.

No supplement replaces smart training, proper nutrition, or recovery. But I'm a big believer in being intentional about what we put into our bodies.

Build the muscle. Support the structure. Play the long game.

That's the Built Uncommon mindset.

Check out 1st Phorm's Collagen with Dermaval through my link:

https://1stphorm.com/products/collagen-with-dermaval/?a_aid=6723d478dbff6

Affiliate link — I may earn a commission from purchases.

What's your biggest training challenge right now: joint comfort, recovery, or building muscle?

#BuiltUncommon #1stPhorm #CollagenPeptides #FitnessLongevity #JointHealth StrengthTraining Bodybuilding TrainForLife taken in Colorado by @builtuncommon_

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11 hours ago

STOP saying I'm tired.

I'm broke, I'm depressed, etc.

START saying I'm so grateful.

I'm growing. I'm thriving. I'm winning.

I'm successful.

SPEAK LIFE into yourself.

Shape your reality with the power of your words. taken in Colorado by @builtuncommon_

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a day ago

What are peptides? Well that's a good question and more often than not people have no idea what they're talking about.

Peptides small chains of amino acids that signal your body to do something. That's it but more often than not people are telling people the wrong peptides to take that aren't even relevant to their goals.

Before you dive in educate yourself and find a coach who understands what they are and how to utilize them as tools. That's just it their tools. taken in Colorado by @builtuncommon_

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a day ago

leave average
behind

change happens
when you
decide the
old version
of yourself
is no longer
adequate taken in Colorado by @builtuncommon_

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2

a day ago

Surround yourself
With people
That won't let
You stay small

That push you

That won't hesitate
To call you out for
Skipping legs

Who make you
A better person taken in Colorado by @builtuncommon_

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2 days ago

You don’t have to be the favorite.
You don’t have to have the perfect schedule, perfect genetics, or perfect week.
You just have to keep showing up.
Underdogs are built differently.

They learn to work when it’s hard, adjust when life gets messy, and keep moving when nobody’s watching.
That’s what Built Uncommon is about.

Comment “RESET” if you’re ready to keep building.
#BuiltUncommon #UnderdogMindset #StrengthTraining #FitnessForParents #BusyParents #Discipline #OnlineFitnessCoaching #KeepShowingUp taken in Colorado, USA by @builtuncommon_

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2 days ago

Are you ready to feel normal again? Ready to get your blood pressure down? Ready to maybe lose some fat?

These are all things that make us feel better in the long run and there's a few things that we can do to help fix that. Diet, training, and a few supplements and things can change drastically. Proof is in the pudding!

Book a free consultation call with me anytime let's get started!

https://built-uncommon.com/call/

Fat loss blood pressure wellness taken in Colorado by @builtuncommon_

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2 days ago

It's okay to feel overwhelmed that's why it's important to hire someone or work with someone who makes that feeling less overwhelming!

If you've ever thought about having a coach or someone to help you navigate these things now is the perfect time. You don't need to wait till January 1st to start to change your life let's start now! taken in Colorado by @builtuncommon_

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3 days ago

Being set over 40 is extremely rare. Not because it's impossible but because people simply give up. They fall victim to comfort and the way that things have always been.

They accept the dad bod. They accept the being a mom means being overweight. Why should we accept this?

If you're ready to make a change it's time for a good coach. Want to understand your needs. Your goals and the challenges that you face every day. taken in Colorado by @builtuncommon_

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3 days ago

When the week falls apart, simplify before you quit.
Keep two workouts that matter most.

Make the first 10 minutes easy enough to start.
And if you miss one?

Resume. Don’t repay.
You don’t need to punish yourself with extra cardio or a marathon workout because life got busy.

You need a plan that helps you return.
Save this for the week that refuses to cooperate.

Comment “RESET” if you want help building a training plan that works even when life gets messy.
#BuiltUncommon #FitnessForParents #BusyParents #SustainableFitness #OnlineFitnessCoaching #StrengthTraining #Consistency #RealLifeFitness taken in Colorado, USA by @builtuncommon_

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3 days ago

2 deaths reported to the FDA from PEPTIDEs 🤔 taken in Colorado by @builtuncommon_

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3 days ago

It's best to be the guy that people look at and say damn this MFR never quits!

Do hard things everyday,

Become better everyday.

BECOME UNCOMMON

IT'S TIME TO REACH OUT AND CHANGE YOUR STANDARDS IF YOU'RE LOOKING FOR A COACH BOOK A FREE CONSULTATION WITH ME LET'S CHANGE YOUR LIFE. taken in Colorado by @builtuncommon_

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4 days ago