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mudracentrefordance

@mudracentrefordance

4 hours ago

Co Creator:

sushpie

supriya.pai

shalinipaidances

118

8

Posted On: October 17th 2026, 11:03 am

Tagged Users:

@sushpie

@supriya.pai

@shalinipaidances

shalinipaidances

Celebrating 10years of Garba Dandiya Workshop with a full house🎉

Comments (8)

truptisawant727

an hour ago

truptisawant727

❤️❤️

devi.devika.1302

2 hours ago

devi.devika.1302

It was indeed a power-packed, fun-filled entertainment.Thanks to everyone behind this workshop.❤️❤️❤️❤️❤️❤️

rekharmallya

2 hours ago

rekharmallya

🔥❤️

ch.olexa

2 hours ago

ch.olexa

🔥😍

shals86

3 hours ago

shals86

❤️

uthara_nanda

3 hours ago

uthara_nanda

❤️❤️

seetharamangovindarajan

3 hours ago

seetharamangovindarajan

❤️

fimjusatheesh

4 hours ago

fimjusatheesh

❤️❤️

More posts

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Comment BODY if you want to get a program of 5 courses and 54 lessons ❤️

I’m almost 40, and I created this program for those who want to finally start taking care of themselves. Everything is built to fit easily into an ordinary day.

What’s inside:

1. Hip activation and deep core muscles (11 lessons)
Exercises that help engage the glutes, hips and deep core muscles and make movement feel lighter.

2. Stretching and flexibility (15 lessons)
Gentle full-body stretching. Helps you feel more mobile and flexible, suitable for any fitness level.

3. Posture (10 lessons)
Exercises for the back, neck and shoulders that help you hold your back straighter and with more confidence.

4. Anti-cellulite massage (8 lessons)
Massage for legs, belly and arms. Helps the skin look smoother and firmer.

5. Face fitness (10 lessons)
Massage and exercises for the facial muscles. Helps the face look fresher.

Suitable for any age, you can practice at home, with no equipment.

Comment BODY and I’ll send you the program details 💛

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