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Coach Mairéad 🏋‍♀️🤰🤱(thrive_and_revive)'s profile avatar

Coach Mairéad 🏋‍♀️🤰🤱

@thrive_and_revive

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Posted On: October 17th 2026, 08:37 am
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YET TO MEET ANYONE-

After 12+ years working in fitness and over a decade in CrossFit I’ve NEVER come across a gal who - 👇🏻

- Who accidentally got too bulky
- Who didn’t enjoy the feeling of building muscle
- Who felt weaker after starting CrossFit
- Who didn’t enjoy reversing their osteopenia

Or Who regretted starting today 💪🏼

In a world where skinny tok is trending again, remember why we abandoned it in the first place 😤

Come lift the weights, come feel what it feels like to be surrounded by strong and empowering women and come keep your body healthy for life and all our hormones will throw at it .

📍 CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C
📍 CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36
🔥 READY TO JOIN THE TRIBE?
Our Tribe Trial gives you 3 coached CrossFit classes for just €33, to be used within 7 days.

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COACHED. 💪 WHAT DO WE MEAN BY COACHED? Have a look at Coach Shane in action during our 6pm class this evening. On the menu? Power cleans and hang power cleans. 🏋️‍♂️ How are they coached? Step by step. Athlete by athlete. Progression by progression. Why? Because this is how newcomers learn best. Building confidence, developing good movement patterns and learning to do things correctly from the very beginning. And the guys who’ve been here a while? They’re not perfect either! 😂 There’s always something to refine, something to improve and another opportunity to get a little bit better under the watchful eye of a coach. That’s the beauty of being coached. It doesn’t matter whether it’s your first week or your tenth year. There’s always something to learn and always someone there to help you improve. It’s no wonder our members continue to progress year after year. Some have been training with us for almost a decade and they’re STILL showing up, learning and getting better. That’s what we mean when we say we’re THE COACHING GYMS. Not just a workout on a whiteboard. Actual coaching. Every class. Every athlete. Every day. READY TO EXPERIENCE THE DIFFERENCE? Our TRIBE TRIAL gives you 3 coached CrossFit classes for just €33. Come and see what being coached actually feels like. 👊 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3 #TheTribeGyms #TheCoachingGyms #CrossFitSantry #CrossFitDrumcondra #CrossFit
Ailbhe? 👀 Andy? 👀 Today could be your lucky day… 🥳 There’s a FREE WEEK of CrossFit classes waiting for you at either of our Tribe gyms from next Monday! (October 3rd) But there’s a catch… Not Andy 😢 Not Ailbhe 😢 But know one?? 👀😂 Tag them below so they can avail of their FREE WEEK of CrossFit. Be sound. Tag a mate. 🤝 No catch. No free pizza. 🍕❌ (sorry 😅) Just a full week to come in, meet the coaches, train with the Tribe and see what we’re all about. We can’t wait to see you in the gym Andy’s & Ailbhe’s 🔥 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 #CrossFitDublin #CrossFitSantry #CrossFitDrumcondra #TheTribeGyms #FreeCrossFit
Becky? 👀 Ben? 👀 Today could be your lucky day… 🥳 There’s a FREE WEEK of CrossFit classes waiting for you at either of our Tribe gyms from next Monday! (October 12th) But there’s a catch… Not Ben 😢 Not Becky 😢 But know one?? 👀😂 Tag them below so they can avail of their FREE WEEK of CrossFit! Be sound. Tag a mate. 🤝 No catch. No free pizza. 🍕❌ (sorry 😅) Just a full week to come in, meet the coaches, train with the Tribe and see what we’re all about. We can’t wait to see you in the gym, Bens & Beckys! 🔥 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 #CrossFitDublin #CrossFitSantry #CrossFitDrumcondra #TheTribeGyms #FreeCrossFit
Why do we offer THREE classes for our intro offer? 👀 Because what we do at The Tribe is different. The level of service, coaching and member experience we aim to provide isn’t something we think you can properly experience in a single session. We want you to meet different coaches. Train alongside different members. Experience different workouts. And, most importantly, get a feel for what it’s actually like to be part of The Tribe. Because choosing a gym shouldn’t just be about equipment or how close it is to your house. You need to make sure you actually enjoy being in an environment that prioritises coaching, care and community. That’s why our intro offer is different too. Think The Tribe might be for you? Try the Tribe Trial 🔥 👉 3 coached CrossFit classes 👉 €33 👉 Complete them across 7 days 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 #CrossFitDublin #CrossFitSantry #CrossFitDrumcondra #TheTribeGyms #DublinFitness
WE’RE A CROSSFIT GYM. AND THAT’S EXACTLY WHY WE’RE SO GOOD AT PREPARING YOU FOR FUNCTIONAL FITNESS RACING. 💪 We have the best coaches in the functional fitness industry. Our coaches are highly educated, continually upskilling and committed to delivering the best training methodologies available. We don’t just put you through a workout. We coach you, develop you and help you understand the purpose behind your training. And there’s a reason why so many top athletes competing in functional fitness racing are continually seeking out CrossFit gyms and experienced CrossFit coaches to help them perform at the highest level. Because the knowledge, experience and coaching expertise needed to excel in these events has existed within CrossFit gyms for years. Strength, endurance, weightlifting, gymnastics, conditioning and the ability to combine them effectively. These aren’t new concepts to us. They’re what we’ve been coaching and developing in athletes for well over a decade. So whether you’re preparing for ATHX, TRYKA, HYROX or any other functional fitness race, you’re in the right place. The events might have different names, formats and demands, but the principles of effective training don’t change. You don’t need a gym that just makes you tired. You need coaches who know how to make you better. And that’s exactly what we do at The Tribe. 🔥 Want to experience the difference good coaching makes? Start with our Tribe Trial — 3 coached classes for just €33. 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Dublin 3 #CrossFit #HYROX #TRYKA #ATHX #FunctionalFitness
COACHES CONGRESS DAY 1 - 6am workout with this gem @maria_cfmts I was 40 minutes into the session before I noticed my sports bra was on inside out 🫪😂 I don’t think this has ever happened me before in all my years 🤷‍♀️ Do you know what happened ? I noticed, we all laughed , we continued smashing and enjoying our WOD , and the 🌍 moved on. The class set me up for the day, and was SO much fun. CROSSFITTERS LOVE AN EARLY AM WOD Just look how many of us showed up 🤌🏻 I stepped on to this floor at 6am at the coach told us today we’d be working in pairs. My first thought ? Everyone here came in a pair, shit I’m going to be the only one without a partner. How crazy and irrational is that? 😂🙈 Especially because we run partner WODs twice a week at the gyms and no one is ever left out - so why on earth would I be here 🤣 What was really happening was I was nervous in a room full of new people in a new place. This is how our new members feel all the time. A reminder that coaches even get nervous too. But that in these spaces there are so many people showing up solo to partake and you’ll always find kindness and someone to workout with 🏋🏼‍♀️ @garethwayt s chat on how to make affiliates run more smoothly - top class 👌🏻 Nothing beats another gym owner and coach with boots on the ground sharing what works for them in real time. It leaves your head buzzing at the thought of the opportunities we can bring back to our own boxes 😊 FEMALES ARE NOT SMALL MEN And menstrual and hormonal cycles can’t be given a one size fits all criteria. Work with the woman on front of you, ask the questions, provide knowledge within your scope and do a better job at serving them through every life season 🤍 WHY THEY AREN’T COMING TO YOUR GYM Listened to the 🐐 @athenamariebt give a talk about why larger bodies people may find gym spaces unwelcoming (albeit from the outside for most) How to work on breaking down precieved ar real barriers to them coming to your classes And challenging things we like to say in the CrossFit space into becoming the truth “Welcoming” - are we always? “For Anyone” - are we showing a true representation of anyone to our audiences
Okay! #Reacher actor #AlanRitchson showin off his vocals with a cover of #MichaelJackson’s ‘Human Nature’ 👀🔥
سمعت جنازة ناااايضة فالفايسبوك 😂😂😂😂 #العزية_المراسلة
Big gap-Down Confirmed on Monday🔥 Iran-US Declares Emergency Comment "NIFTY" & I will share my Live Trading Group Link in your DM #Iran #breaking news #nifty #livetrading
جدل لا يتوقف حول قضية نيغريرا 🫯 بيان من تيباس يُهاجم به سياسة قناة ريال مدريد و رد ريال مدريد ببيان جديد يُطالب فيه باستقالة تيباس من منصبه 👀🔥 #تيباس #ريال_مدريد #الليجا #نيغريرا #برشلونة
Jessa is back and she’s driving my 1967 Chevy C10 again. This time we give her an LT4 that actually idles at stoplights, functioning taillights, a bed, a license plate, a new GC Clutch and zero excuses for the truck not working properly. Does she still hate my truck? find out in todays ep of Finnegan’s Garage on YT.
Good evening 🍒
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