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Coach Mairéad 🏋‍♀️🤰🤱(@thrive_and_revive)'s profile avatar HD Profile

Coach Mairéad 🏋‍♀️🤰🤱

@thrive_and_revive

2.3K
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571
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Co-Owner
🏋‍♀️@crossfitsantry
🏋‍♀️@crossfitdrumcondra
Mama 👶 👶
Pregnancy & Postpartum Specialist
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WORK HARD, BE KIND Give it a proper good shot, it’s all I’ll ever ask of myself because it’s all I can ask of myself. It won’t always pay off, but it’ll never be wasted time or effort either ☺️ Lucky to get to play, lucky I get to love my job and my hobby 🌎🫶 #CrossFit taken in CrossFit Santry by @thrive_and_revive
1
a day ago
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TIN SLINGING 😈🫶 Always a fun day when we get to share a barbell 🫂 Warm-Up: 3-3/6-6/9-9/12-12/15-15 Power Cleans @42 Burpees over Bar Build to a max power clean in remainder of 14 minutes 📈 Imagine your PB looking this EZ. @moiraconnaughton 👸 @crossfitdrumcondra | @crossfitsantry #pb taken in CFD Tribe by @thrive_and_revive
16
2 days ago
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YET TO MEET ANYONE- After 12+ years working in fitness and over a decade in CrossFit I’ve NEVER come across a gal who - 👇🏻 - Who accidentally got too bulky - Who didn’t enjoy the feeling of building muscle - Who felt weaker after starting CrossFit - Who didn’t enjoy reversing their osteopenia Or Who regretted starting today 💪🏼 In a world where skinny tok is trending again, remember why we abandoned it in the first place 😤 Come lift the weights, come feel what it feels like to be surrounded by strong and empowering women and come keep your body healthy for life and all our hormones will throw at it . 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 🔥 READY TO JOIN THE TRIBE? Our Tribe Trial gives you 3 coached CrossFit classes for just €33, to be used within 7 days. taken in CrossFit Santry by @thrive_and_revive
0
2 days ago
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WAY TO GO, RÓ! 💪🏼 A HUGE moment for Róisín in our 9:30am class today as she nailed her first STRICT PULL-UPS! 🥹👏🏼 Ró joined us just over a year ago after having this little champ and has been a core part of the Tribe ever since. Unfortunately for us, before we’d even met her, she’d gone and bought a house on the far side of the city. 😂🏡 So she’ll soon be relocating! It’s safe to say that whatever CrossFit gym she lands in near her new home will be just as lucky to have her as we’ve been. A brilliant athlete, a wonderful mam and exactly the kind of person who makes our community what it is. The Tribe won’t be the same without ya, Ró! ❤️ And while we’re absolutely delighted to see those strict pull-ups, it’s the people and friendships that mean the most to us. LOOKING FOR MORE THAN JUST A GYM? If you’re looking for a community where you’ll be coached, supported, challenged and genuinely feel part of something, look no further. Our TRIBE TRIAL gives you 3 coached CrossFit classes for just €33. Come see what we’re all about! 💪🏼 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 Join the Tribe. We’d love to have you. ❤️ 🔗 Trial links in our bio! taken in CFD Tribe by @thrive_and_revive
6
3 days ago
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There’s been a rumour going around that 9:30am is just a suggestion for our members… so I decided to see for myself👀 (for the purpose of giggles only 😊) See the results above 😅🙈… really though, as coaches we know things can get in the way, especially when cute little humans are involved, we understand (or at least hope😅) that you’re trying your best to be there 😂❤️ by @thrive_and_revive
28
3 days ago
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TRIBE MAMA 💗 STRONG MAMAS, HAPPY BABIES & A WHOLE LOT OF COMMUNITY! There’s something pretty special about our Tribe Mama classes. 🥹 A room full of women navigating motherhood, getting stronger, rebuilding confidence and finding a little time in the day that’s just for them. And the best part? Your babies come along for the ride! 👶🏼 Our Tribe Mama classes are specifically designed for women returning to exercise after having a baby, with expert coaching, appropriate progressions and a community of mamas who just get it. Whether you’re 12 weeks postpartum or a year down the line, there’s a place for you here. OUR CLASS TIMES ⏰ 📍 CrossFit Drumcondra Monday–Friday | 10:30–11:30am 3A Saint George’s Avenue, Dublin 3, D03 RH36 📍 CrossFit Santry Monday, Wednesday & Friday | 10:30–11:30am Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C Well over 100 mamas have already come through our Tribe Mama programme, and we absolutely love watching them get stronger, build friendships and eventually transition into our regular CrossFit classes. 💪🏼 Because Tribe Mama isn’t just about getting back to exercise. It’s about building strength for the years ahead, finding your confidence again and surrounding yourself with women who are at the same stage of life as you. ❤️ Recently had a baby? Or know a mama who’d love this? Send us a message today to find out how to get started. Your little one is welcome, and we’d love to have you both as part of the Tribe. 🤍 taken in CrossFit Santry by @thrive_and_revive
3
3 days ago
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OUR COACHES’ SECRET WEAPON 👀💪🏼 EQUIPMENT. AND LOTS OF IT. Between our two Tribe gyms, we’ve invested heavily in making sure our coaches have everything they need to deliver the best possible coaching experience. 🚣 A fleet of over 45 ergs between the two gyms. 🏋️ Over €10,000 worth of weight plates. ⚖️ Fractional plates that make Open workouts and finding the right weight smooth AF. ⚫ Wall balls in 3kg, 6kg, 9kg and 12kg so everyone has an appropriate option. 💪 Sandbags ranging from 20kg to 100kg. 📦 Soft AND hard plyo boxes, depending on your preference and confidence. 🔥 Dumbbells and kettlebells in a huge range of weights, so you’re never stuck choosing between something too light and something too heavy. And that’s just scratching the surface. WHY DOES ALL THIS MATTER? Because equipment is one of our coaches’ greatest tools. Having the right equipment, in the right quantities, means our coaches can spend less time trying to make things work and more time actually COACHING. It means you’re not waiting around for a particular weight. It means you’re not forced to use equipment that isn’t appropriate for your current ability. It means whether you’re brand new to CrossFit or you’ve been training for 10 years, you’ll have exactly what you need to train at the right level for YOU. Good coaching is about meeting people where they’re at. And having the equipment to do exactly that makes our job a whole lot easier. It’s one of the many reasons we invest so heavily in our facilities. Because when we say we’re THE COACHING GYMS, we mean it. Want to experience the difference? THE TRIBE TRIAL — 3 CLASSES FOR €33 💪🏼 📍 CrossFit Santry Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 Drop us a message to get started 💪🏼 taken in CrossFit Santry by @thrive_and_revive
2
4 days ago
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FRIDAYS HIT DIFFERENT 💪🏼🔥 There’s just something about a Friday at CrossFit Drumcondra! The energy is high, the vibes are good, the music is pumping and there’s no better way to head into the weekend than getting a workout in with your Tribe! 🙌 Whether you’re an early bird, a lunchtime regular or finishing off your working week with us, we’ve got a class for you! TOMORROW’S LINE-UP 👇 ⏰ 6:00am – CrossFit ⏰ 7:00am – CrossFit ⏰ 9:30am – CrossFit 👶 10:30am – Tribe Mama ⏰ 12:30pm – Lunchtime CrossFit ⏰ 6:00pm – CrossFit Six chances to get down, get moving and head into the weekend feeling great! 💪🏼 NOT PART OF THE TRIBE YET? 👀 Our TRIBE TRIAL is the perfect place to start! 🔥 3 coached CrossFit classes 🔥 Just €33 🔥 Suitable for ALL fitness levels 🔥 Expert coaching and a brilliant community Come see what all the fuss is about! 👉 Book your Tribe Trial through the link in our bio or here: https://www.legitfit.com/p/package/69c551492baa8031bee7897a 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Dublin 3, D03 RH36 #CrossFitDrumcondra #TheTribeGyms #CrossFitDublin #FridayFitness #TheCoachingGym taken in CFD Tribe by @thrive_and_revive
0
4 days ago
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THIS IS WHAT ☠️ WARMED UP LOOKS LIKE - An 18 minute AMRAP of echo bike, box jump overs & wall balls whilst racing some of the fittest girls in 🇮🇪 . Whilst having a flu 🤧 The smile in the last pic? A mixture of are we actually doing this, and proud of myself for trying. Would I tell the athletes at our gyms to compete when sick? Absolutely not 🙅‍♀️ And @thecrossfit_coach did tell me to pull out 🙈 But sometimes we gotta do what the heart wants and not what the head does 🙊😉 Proud of myself for showing up anyway, and doing such a high level comp against girls I admire so much. Thanks Coach Lisa for being my absolute 🪨 (& pharmacist 👩‍⚕️) for the weekend. Here’s to more rest, and better health for the next one 🤞🏻🤍 @irishfitnesschampionships #crossfit #irishcrossfit taken in CrossFit Santry by @thrive_and_revive
10
5 days ago
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🧘‍♀️ PREGNANCY YOGA AT THE TRIBE DRUMCONDRA! 🤰 We’re delighted to introduce our new Pregnancy Yoga classes with the wonderful Lia McCarthy, on Thursday evenings at CrossFit Drumcondra! 💕 These classes are designed to help expectant mamas stay active, improve mobility, relax and take some well-deserved time for themselves throughout pregnancy. Whether you’re already part of the Tribe or completely new to our gym, you’re more than welcome! ✨ tomorrow evening, Thursday at 7:30pm 📍 CrossFit Drumcondra, D03 RH36 💛 Pay as you go – no membership required! Book your place here via link in bio We can’t wait to welcome you! taken in CFD Tribe by @thrive_and_revive
0
5 days ago
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FRIENDSHIP IS SHARING A 🪱 WOD WITH ME 🫶 He he. - for real though, how grateful am I to be surrounded by people who enjoy doing equally as mad workouts as me 🤷‍♀️😅 Training is ALWAYS better with friends 🫂 And today was even more fun because we shared it with 6! The Tribe is full of friendships, which I adore to watch daily. 📍CrossFit Santry @crossfitsantry 📍 CrossFit Drumcondra @crossfitdrumcondra #crossfit taken in CrossFit Santry by @thrive_and_revive
3
6 days ago
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PREGNANT IN THE TRIBE LOOKS A LITTLE DIFFERENT. 🤰💪 Here, we know women are capable. We know what the research says about the benefits of remaining active and strong throughout pregnancy. We understand how bodies change, how women can feel and what might need to be adapted along the way. We know when to encourage you to push, when to scale things back and when to change the plan entirely. And those movements that need modifying? Trust us, we know every modification in the book. 😂 HOW? Because we’ve been doing this for years. We have experienced, highly educated coaches who have invested countless hours into learning how to coach women safely and effectively throughout pregnancy. We have coaches who have taken the courses, studied the research and continued to upskill. And we have coaches who have been through pregnancy themselves. Who have walked the walk and understand what it feels like to train through every stage of it. WHY? Because we believe every woman deserves an expert level of care. Because we know that supporting women to remain active throughout pregnancy can make a real difference to their health, confidence and recovery afterwards. Because research shows that appropriate exercise during pregnancy can reduce the risk of complications, including gestational diabetes and pregnancy-related high blood pressure. Because we want mothers to feel strong, capable and confident in their bodies, both before and after their babies arrive. And because we don’t believe pregnancy should mean stepping away from something you love doing. But most importantly? Because we care. We care about the women we coach, the babies they’re growing and the long-term health of the families who are part of our Tribe. Pregnancy isn’t a reason to stop being coached. It’s a reason to make sure you’re being coached really, really well. ❤️ PREGNANT? COME TRAIN WITH THE TRIBE! 🫵 Our 3-class Tribe Trial is just €33 and gives you the opportunity to meet our coaches, experience our classes and see what makes The Tribe different. taken in CrossFit Santry by @thrive_and_revive
4
6 days ago
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