Posted On: October 14th 2026, 08:39 pm
THIS IS WHAT ☠️ WARMED UP LOOKS LIKE -
An 18 minute AMRAP of echo bike, box jump overs & wall balls whilst racing some of the fittest girls in 🇮🇪 .
Whilst having a flu 🤧
The smile in the last pic?
A mixture of are we actually doing this, and proud of myself for trying.
Would I tell the athletes at our gyms to compete when sick? Absolutely not 🙅♀️
And
@thecrossfit_coach did tell me to pull out 🙈
But sometimes we gotta do what the heart wants and not what the head does 🙊😉
Proud of myself for showing up anyway, and doing such a high level comp against girls I admire so much.
Thanks Coach Lisa for being my absolute 🪨 (& pharmacist 👩⚕️) for the weekend.
Here’s to more rest, and better health for the next one 🤞🏻🤍
@irishfitnesschampionships #crossfit #irishcrossfit