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Jacob | powerlifting - bodybuilding - nutrition - athleticism

@centurion_strength

4 hours ago
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Posted On: October 17th 2026, 09:00 pm
Tucking your elbows on bench could be making you weaker

Follow to get jacked and strong

#benchpress #powerlifting #strongman #fitness #menshealth
Comments (9)
sebobrah 2 hours ago

sebobrah

xanny.j530 3 hours ago

xanny.j530

Centurion strength is speaking. Listen and learn

purposedriven_power 3 hours ago

purposedriven_power

Can’t believe Jeff fell for the trap. All them programs and he don’t bench correctly..

_the_j_man__ 3 hours ago

_the_j_man__

I just follow the feedback from Coach!

noahga05 4 hours ago

noahga05

Too many big words can we not?

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