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Jacob | powerlifting - bodybuilding - nutrition - athleticism(@centurion_strength)'s profile avatar HD Profile

Jacob | powerlifting - bodybuilding - nutrition - athleticism

@centurion_strength

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Premium strength, hypertrophy, nutrition & sport coaching for athletes of all levels
Making men hard to kill
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Centurion Strength is the culmination of my years of experience coaching, education, training & research. My goal is to offer the highest quality and most comprehensive training possible. This training includes: - Full meal/guided nutrition plan with macro & micronutrient breakdowns - Weekly updated training program personalized to your goals. - Video technique analysis performed every week. - Monthly/weekly 1-on-1 check in calls depending on need. - Access to a technique video library, along with several other amenities designed to help you get where you want to be Message me or fill out the application in my bio if you’re interested! I train strength athletes, first responders, bodybuilders and fighters, so I’m sure we can find something that’s a fit for your goals To Victory🥂 @centurion_strength #fitness #fitnessmotivation #powerlifting #strongman #bodybuilding #squat #benchpress #deadlift #strengthtraining #power #olympicweightlifting #nutrition #protein by @centurion_strength
13
3 years ago
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Random maxouts from the past few weeks taken in MAP Fitness LLC by @centurion_strength
42
2 years ago
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Charlie is an absolute weapon & he’s just getting started. Incredible work thus far, I have full faith that a 700 deadlift & perhaps an even slightly cleaner 600lb Zercher will fall soon. As anyone who’s ever done Zerchers will tell you, it’s an exceptionally punishing movement that breaks down your positioning in a way that most other exercises can’t be compared with. From what I can tell, the current Guinness world record is 650lbs, (if anyone knows differently please comment below) and Charlie is only 50lbs away. Exciting stuff! If you want to get stronger, more athletic, and pack on muscle, DM me. I’ll help however I can. by @centurion_strength
82
2 years ago
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Tucking your elbows on bench could be making you weaker Follow to get jacked and strong #benchpress #powerlifting #strongman #fitness #menshealth by @centurion_strength
8
2 hours ago
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You are getting MOGGED by a cancer patient Follow to get jacked and strong by @centurion_strength
14
a day ago
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You need to be carbmaxxing by @centurion_strength
29
2 days ago
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Guy who sleeps 4 hours a night and wonders why he keeps hitting plateaus Follow to get jacked and strong #fitness #bodybuilding #powerlifting #strength #hypertrophy by @centurion_strength
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2 days ago
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10 thing I’ve learned after 2 years treating as a Physical Therapist🔥 I’ve worked in both 1-on-1 and higher volume settings. I’ve been licensed in multiple states. I’ve started my own business to further expand my reach and ability to connect and help people achieve their goals. I’ve met a whole lot of amazing people and had the privilege to help countless people regain trust and autonomy in their bodies again. Here are just a fraction of the lessons I’ve learned in my relatively short time as a licensed clinician. I want to share these lessons in the hopes that you can gain something positive from them and apply them into your own outlook as a healthcare provider. Looking forward to seeing what amazing experiences and opportunities year 3 will bring🙌🏻 by @centurion_strength
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2 days ago
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I am a caffeinemaxxer but I also like to min max Follow to get jacked and strong #deadlift by @centurion_strength
16
3 days ago
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Centurion Athlete Sebo smokes 405 bench. Closing in on the double bodyweight press. by @centurion_strength
14
3 days ago
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You aren’t in a “bigger body” you just have too much bodyfat Follow to get jacked and strong #fatloss #fitness #menshealth #nutrition by @centurion_strength
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5 days ago
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Truke or false??? by @centurion_strength
22
6 days ago
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