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Jacob | powerlifting - bodybuilding - nutrition - athleticism(@centurion_strength)'s profile avatar HD Profile

Jacob | powerlifting - bodybuilding - nutrition - athleticism

@centurion_strength

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Premium strength, hypertrophy, nutrition & sport coaching for athletes of all levels
Making men hard to kill
💪🏻✝️☦️
DM if you’re ready
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Things are getting a little freaky!! @centurion_strength
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Week 3 pulls are feeling strong. Little less than 3 weeks out from comp day
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Proper breathing and bracing with help you maintain your positioning in the squat, reducing the risk of injury. • • • #squating #fitness #lifting #liftingtechnique #menshealth
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Our actions impact others. No matter what you’re doing, that choice will make a difference in someone’s life. Good or bad. Let’s get started, don’t wait for the new year, don’t wait for “the right time” it’s now. • • • #fitness #motivation #mission #coaching #dadlife
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Some strong lifts from my clients this week: @noahlund17 easy 665 deadlift single after recovering from a knee injury. @j.penn04 5 lbs unpeaked squat pr at 30 lbs lighter bodyweight. @hankrott crushing a 465 lb deadlift single (while having the bubonic plague) @finnobrien_20 with an easy 285 press to end off the week 4 @kasskalenze pulling 285 like it's nothing (the snatch grip RDLs and his hard work are paying off @_the_jo11y with a very very easy 386 squat after figuring out his upper back positioning. @j.penn04 once again pressing 320 after his 30 lb cut. Very impressive stuff Very proud of these guys!
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Stop doing sets of 8 at 90% before attempting a PR lmao
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14 weeks out🥸 Dih ahhh adductor! @centurion_strength
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Don’t give up when it’s tough. Take a breath and push forward. There will always be people bringing you down in your pursuit. Don’t listen to them. • • • #fitness #motivation #dadlife #christian #military
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We need better men in our world, it starts with better fathers in the home. They must be strong, disciplined, and hard to kill. • • • #fitness #coaching #weightloss #strengthandconditioning #dad
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Week 2 top singles. 3 weeks out Deadlift 567 x 1 Bench 330 x 1 Squat 534 x 1
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10 thing I’ve learned after 2 years treating as a Physical Therapist🔥 I’ve worked in both 1-on-1 and higher volume settings. I’ve been licensed in multiple states. I’ve started my own business to further expand my reach and ability to connect and help people achieve their goals. I’ve met a whole lot of amazing people and had the privilege to help countless people regain trust and autonomy in their bodies again. Here are just a fraction of the lessons I’ve learned in my relatively short time as a licensed clinician. I want to share these lessons in the hopes that you can gain something positive from them and apply them into your own outlook as a healthcare provider. Looking forward to seeing what amazing experiences and opportunities year 3 will bring🙌🏻
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It really is sad though. • • • DM to get to 10 pull-ups #fitness #military #funnyreels #calisthenics #christ
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