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Jaceb Burish

@jburishtri

16 days ago

Winter is coming.❄️ We are ready.🎿 Excited to integrate some uphill travel into our cardio/aerobic training. Bring the snow!⛄️ #skitouring #utah #triathlon #outdoors #outsidewithpride

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Posted On: October 19th 2026, 03:37 pm

Tagged Users:

@pcski

@colesport

Winter is coming.❄️ We are ready.🎿 Excited to integrate some uphill travel into our cardio/aerobic training. Bring the snow!⛄️ #skitouring #utah #triathlon #outdoors #outsidewithpride

Comments (2)

colesport

16 days ago

colesport

👏👏

_utahfam

16 days ago

_utahfam

Send me this post

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Many candidates up and down the Ohio ballot are in close contests, some with no clear leader. CNN's @laurenfoxreports explains why Rep. Max Miller's 7th congressional district, which was once seen as a Republican inevitability, is now one to watch this midterm election.

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#MEOVV #미야오
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🐈‍⬛🐈‍⬛کاستوم مورد علاقم تا ابد

@gisoo.talae

#کت_وومن #catwoman #موبلند

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Sunday – Da din, bas Waheguru ji de naam te simran de naam. 🪯🙏❤