Posted On: October 19th 2026, 07:30 pm
3 weeks out and a Much needed squat deload after a very active hiking weekend..it’s not always about big lifts every week this is where the PRs are earned by doing the mundane shit the stuff that preps the body and cns to perfume where it matters the platform
#insamwetrust #riseandgrind #powerlifting #squat #deadlift