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Off Shore Athletes • Gimnasio Integral

@offshore.athletes

14 days ago

Posted On: October 19th 2026, 11:44 pm

Challenge Semana 2🏆💪🏼

La fuerza es súper importante para nuestra salud, pero la movilidad es la base de la piramide👀

Probalo y contanos si te salió o parecia más fácil de lo que era🫠

Si estas lejos sumate igual y compartinos tu video!

Comments (3)

14 days ago

javiercalo

Noooo esta re rojo el asunto!!!!

14 days ago

beckybronstein

👏👏👏👏

Chicken Marsala should be creamy without cream.

Thin chicken breast, mushrooms, Marsala wine, garlic, rosemary, parsley, butter, vegetable stock, flour, EVOO, salt and pepper.

That’s all you need for a rich, silky sauce and tender golden chicken.

The secret is using real Marsala wine and cooking everything in the same pan so you keep all that flavour.

Comment MARSALA and I’ll send you the full recipe.

Would you serve it with bread to mop up the sauce?

There are no words to describe the loss of someone as special as Liam. 💔

Liam was a shining light. He had a way of lighting up every room he walked into, a personality impossible to forget, and a heart that loved deeply. From family and friends to teammates, strangers, and people around the world, he inspired so many. He loved his people fiercely and would protect them with everything he had.

Liam’s work ethic was incredible. When he put his mind to something, he gave it everything. He was talented at just about anything he tried and so proud of the life he was building and everything he accomplished. He loved filming, creating, and editing videos to share his experiences and inspire others. He wanted us to believe that no matter how hard life gets, you can always get back up and become a better version of yourself.

Liam had his own struggles, too. He battled with alcohol on and off and knew it was hurting him. This is shared in the hope that his story reaches someone who needs it. If you're fighting that battle, please stay strong, reach out to your loved ones, and ask for help. You don't have to fight alone. Keep going.

He wasn't perfect, and never pretended to be. But he always strived to grow and do better. He had dreams, ambitions, and so much more life to live.

He had just turned 29. So many places to see, memories to make, and people to love. His life was tragically cut short in a motorcycle accident, leaving behind a heartbreak that words will never be able to describe.

His laughter, energy, accomplishments, and the memories he created will live on through everyone he touched.

Please keep his family, friends, and loved ones in your thoughts and prayers. Life is fragile. Hug your people tighter, tell them you love them, forgive when you can, and never assume you have more time.

Liam, you were one of a kind. You shined so bright, and the world is dimmer without you here.

Fly high. You will never be forgotten. 🕊️❤️
With love in our hearts forever, rest in peace,
His family Penny, Natalie, Dermot, Bethany, and girlfriend Jamie ❤️

Like a fine wine 🍷

#F1 #Formula1 #MexicoGP

Off Shore Athletes • Gimnasio Integral

@offshore.athletes

javiercalo

beckybronstein

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