Instagram story viewer> @shiftnutritionandwellness> Post
Bonnie Wisener, RHN|Gut Health Expert(shiftnutritionandwellness)'s profile avatar

Bonnie Wisener, RHN|Gut Health Expert

@shiftnutritionandwellness

13 days ago
Why google when you can ask me? DM me or add your question in the comments. Go!
Download
3
Posted On: October 20th 2026, 07:08 pm
Why google when you can ask me?
DM me or add your question in the comments.

Go!
Comments (3)
shiftnutritionandwellness 13 days ago

shiftnutritionandwellness

My top 2 would be 1. Make sure to work up to adequate daily fibre levels & 2. Practice ACTIVE stress management - my fave and free - deep breaths before starting any meal.

balancebyjulie 13 days ago

balancebyjulie

What are some practical tips to simply support the gut in perimenopause?

More posts

doe eyed girl 🦌
Your birth month, your witch type 🧙 Put together on Photoshop #vintagefantasy
Holiday outfit inspo ✨ skirt comes in other colors & also has a matching top/dress option Follow & say “SHOP” below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6roYU Holiday outfit | holiday outfits | Christmas outfit | Christmas outfits | holiday party outfit | Christmas party outfit
🎙️ Talk with | Jon Julio The founder of the Blading Cup joined us at the World Skate Games for a conversation on the past, present and future of roller freestyle. Soon the historical event in Santa Ana will be part of the World Skate Challenger event. 🗓️ 6-7 November 📍 Santa Ana, California 🏆 Blading Cup -Challenger Event A name that has shaped the culture, an event that keeps raising the bar. Will you be there? #WorldSkate #RollerFreestyle #BladingCup #Inline #WorldSkateGames
Want Slimmer Waist 🔥 Try this Along with this follow - Eat in Calorie Deficit. - Include protein/ fiber in every meal. - Sleep at least 7-8 hrs . - Do Cardio after Weight Training. . . . slimmer waist workout, waist workout for women, core workout for girls, abs workout for women, gym workout for women, waist slimming exercises, oblique workout, abdominal workout, effective gym exercises, cable crunch workout, hanging leg raise alternative, lower abs workout, waist training workout, fitness motivation, gym girl workout, female fitness, gym routine for women, core strengthening exercises, workout tips for women, fitness reels, gym transformation. #trending #viral #abs #waist #explore
Gapeka 2026 untuk kereta api jarak jauh menuai banyak kontroversi. Merger nama kereta di lintas Jakarta-Surabaya menjadi yang paling banyak disoroti pengguna KA. Merger KA Anggrek ex-Argo Bromo Anggrek, Sembrani, dan Argo Anjasmoro dilakukan tanpa mengubah sarana. KA Anggrek ex-Argo Bromo Anggrek menggunakan SSNG, sementara Anggrek ex-Argo Anjasmoro dan Sembrani menggunakan SS gen 1. Merger KA Kertajaya, Dharmawangsa Ekspres, dan Gumarang ke "Dharmawangsa" menjadi yang paling kontroversial, karena terdapat sarana SSNG (Gumarang), ekonomi premium rangkaian panjang (Kertajaya), dan ekonomi NG modifikasi (Dharmawangsa Ekspres). #8TahunJalur5
back to up