CJ | Wellness Mentor & Stretch Therapist

80 pounds down. And it all started with a conversation during a stretch.

He originally came to me for assisted stretching. We got to talking about fitness, and that conversation turned into over a year of working together.

He’s always worked hard. I’ll give him that all day. But early on, he wanted to train what he wanted, how he wanted. 😂

We had to build trust. Part of my job was explaining why we needed to work on things he usually avoided.

We also had to talk about what was happening outside our sessions especially his eating habits. As he learned more about nutrition, he started understanding how his food choices could support the work he was putting in.

Training hard was one piece. Building habits he could stay consistent with was another.

Over time, we kept building. I provided direction, explained the purpose, and supported him. He kept showing up and doing the work.

These pictures represent over a year of effort, learning, and consistency.

Bro, you earned this. I’m proud of you. 💪🏾

If you see yourself in his story and want guidance with your training, nutrition, and accountability, I offer coaching online and in person.

DM me “START” and tell me your goal. Let’s talk about how I can help.