UESCA

As competition approaches, training should increasingly prepare an athlete for the demands they’ll actually face.

Duration, intensity, terrain, environment, and sport-specific demands can all help inform how training progresses.

Train with the demands of the goal in mind.

#UESCA #EnduranceTraining #EnduranceCoach #RunningCoach #CyclingCoach #TriathlonCoach #TrainingPrinciples #CoachEducation