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UESCA

@uesca1

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United Endurance Sports Coaching Academy
We educate the best coaches world-wide!
👉 @aihp_fit for the Best SnC and Strength Coach Education!
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No two athletes are the same, so why would their training plans be? The best coaches don't build athletes around a system. They build training around the athlete. From available training time and personal goals to motivation and physiology, individualized coaching can make all the difference in helping athletes succeed. Dr. Matt Hanson dives into what it really means to take an athlete-centered approach and why customization is one of the most valuable skills a coach can develop. 🔗 Read the full article through the link in our bio, and be sure to follow @matthansontri and @matthansonracing to learn more about Dr. Matt's coaching philosophy and training approach. #ultrarunning #runcoach #triathlontraining #EnduranceSports #CoachEducation #Ironman #EnduranceCoach #TrainingPlan by @uesca1
We partner with the best contributors to produce superior content and certifications that provide coaches with top educational experience so they can stand proud with a high reputational backing. Coach Your Passion. #coaches #coachingeducation #endurancecoach #coachyourpassion #runningcoach #triathloncoach #cyclingcoach #nutritioncoach by @uesca1
Take a fresh new look at UESCA! We’ve updated our website to make it easier to find everything you need to be an amazing endurance coach. Visit our fresh new site today: https://uesca.com/ (clickable link in our profile) #run #runner #ultrarunning #ultrarunner #triathlon #cyclingcoach #runningcoach #ultracoach #endurancesports #coach #triathloncoach #certifiedcoach #sportsnutrition #becomeacoach by @uesca1
Workout plans sent. Athlete check-ins done. Your turn. 🏃‍♀️ That feeling when you switch from coach mode to getting your own miles in. Coaches, did you make time for yourself today? 👇 by @uesca1
How does oxygen availability influence athletic performance? Hypoxic and hyperoxic training take two very different approaches to manipulating oxygen availability, each with unique physiological effects. While hypoxic training exposes athletes to reduced oxygen availability, hyperoxic training uses supplemental oxygen to increase oxygen availability during exercise. Understanding these differences can help endurance coaches make more informed training decisions. Swipe through to learn more about the science behind these training approaches. UESCA's Cycling Coach certification covers both types of training focuses. UESCA's Running, Ultrarunning and Triathlon Coach certifications focus on hypoxic training in particular. Explore UESCA's science-based coaching certifications via the link in bio. #UESCA #EnduranceCoaching #ExercisePhysiology #AltitudeTraining #CoachEducation by @uesca1
As competition approaches, training should increasingly prepare an athlete for the demands they’ll actually face. Duration, intensity, terrain, environment, and sport-specific demands can all help inform how training progresses. Train with the demands of the goal in mind. #UESCA #EnduranceTraining #EnduranceCoach #RunningCoach #CyclingCoach #TriathlonCoach #TrainingPrinciples #CoachEducation by @uesca1
What should endurance coaches know about eating disorders and disordered eating? In Episode 66 of the All Things Endurance Podcast, host Rick Prince sits down with Mallory Robalino, a nurse practitioner specializing in gastroenterology and UESCA-certified running coach, to discuss the physical and psychological impacts of eating disorders and disordered eating, particularly among endurance athletes. Their conversation covers: ✅ The differences between eating disorders and disordered eating ✅ Common types of eating disorders and their characteristics ✅ How eating disorders can affect the body and overall health ✅ Why endurance athletes may be particularly vulnerable to disordered eating behaviors ✅ Common misconceptions and gender biases surrounding eating disorders ✅ Physical warning signs that extend beyond changes in body weight ✅ The importance of a multidisciplinary approach to treatment and recovery ✅ Why some individuals may not recognize or acknowledge their own disordered eating behaviors ✅ Potential long-term health consequences of eating disorders Understanding the warning signs and health implications of eating disorders is an important part of supporting athlete well-being. This episode offers valuable insights to help coaches better recognize potential concerns and understand the importance of appropriate professional support. Watch or listen to the full episode via the link in bio. #UESCA #AllThingsEndurance #EnduranceCoaching #EatingDisorderAwareness #AthleteHealth #RunningCoach by @uesca1
There are some things you can study. Others you have to experience. Working with different athletes, adapting when the plan doesn’t go as expected, and navigating the realities of coaching can teach lessons no textbook can fully replicate. What’s something about coaching you could only learn through experience? Drop yours in the comments. 👇 #UESCA #EnduranceCoach #EnduranceCoaching #RunningCoach #CyclingCoach #TriathlonCoach #CoachEducation #EnduranceTraining by @uesca1
When the training plan says intervals, but life has other plans. 🤖😂 AI can create a workout in seconds. But great coaching is about more than following a prescribed plan. Sleep, nutrition, stress, and recovery all play a role in an athlete's ability to train effectively. Sometimes the smartest coaching decision is knowing when to adjust the plan. That's where the human element of coaching makes a difference. 🏃 Learn more about the UESCA Coaching Certifications at the link in our bio. #UESCA #RunningCoach #RunningTraining #EnduranceCoaching #CoachEducation by @uesca1
Your runners need strength work. Your athletes are signing up for HYROX®. 🏃‍♀️🏋️ Be the coach who handles both the endurance side and the strength side to meet the needs of all your athletes’ goals. No more referring out. Introducing the Run + Strength Hybrid Coach Bundle: the UESCA Running Coach Certification and the AIHP (@aihp_fit) Integrated Strength & Performance Coach Certification in one purchase. ✅ Coach runners, strength focused athletes, and hybrid athletes ✅ 100% online and self-paced ✅ Lifetime access to course content ✅ 30-day money-back guarantee 🔥 Limited-time price: $1500 → $999 (save $500). The bundle will always be discounted, but never this deep once the price goes up. Link in bio to enroll. (Or click here to enroll) https://uesca.com/run-strength-hybrid-coach-bundle/ #HybridAthlete #HYROX #RunningCoach #StrengthCoach #EnduranceCoach #CoachingCertification #HybridTraining #UESCA #AIHP by @uesca1
Your runners need strength work. Your athletes are signing up for HYROX®. 🏃‍♀️🏋️ Be the coach who handles both the endurance side and the strength side to meet the needs of all your athletes’ goals. No more referring out. Introducing the Run + Strength Hybrid Coach Bundle: the UESCA (@uesca1) Running Coach Certification and the AIHP Integrated Strength & Performance Coach Certification in one purchase. ✅ Coach runners, strength focused athletes, and hybrid athletes ✅ 100% online and self-paced ✅ Lifetime access to course content ✅ 30-day money-back guarantee 🔥 Limited-time price: $1500 → $999 (save $500). The bundle will always be discounted, but never this deep once the price goes up. Link in bio to enroll. (Or click here to enroll) https://uesca.com/run-strength-hybrid-coach-bundle/ #HybridAthlete #HYROX #RunningCoach #StrengthCoach #EnduranceCoach #CoachingCertification #HybridTraining #UESCA #AIHP by @uesca1
In the latest UESCA blog post, our newest contributor and UESCA-Certified Running Coach Stacey Gross explores the confidence gap and how coaches can help athletes build a positive mindset ahead of a goal race. A few key considerations: ✅ Practice positive self-talk throughout training ✅ Reframe tough days as opportunities to learn ✅ Keep training notes and celebrate small wins ✅ Learn what helps each athlete feel confident and prepared Helping athletes trust their training starts with giving them specific reasons to believe in themselves. Remind them of their progress, recognize the work they’ve put in and equip them with tools to handle challenges on race day. Swipe through for key takeaways, then read Stacey’s full blog post, “The Confidence Gap,” at https://uesca.com/blogs/ (Clickable link in profile.) Welcome to the UESCA contributor team, @s__gross! by @uesca1

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