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Sam Mandigo

@sam_gainss

3 days ago
Co Creator: thatgymhumour
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Posted On: October 30th 2026, 10:38 am
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Comments (116)
timxiangartmann 5 hours ago

timxiangartmann

circle of life

myafterpast 5 hours ago

myafterpast

So fucking true๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

ca_mille_rcd 11 hours ago

ca_mille_rcd

@maxime_bnte

death33.exe 21 hours ago

death33.exe

comment media

aslidd1novich a day ago

aslidd1novich

๐Ÿ˜‚๐Ÿ˜‚

dystopiansaud a day ago

dystopiansaud

!!!!!!

aashi__kh a day ago

aashi__kh

@balakrishnan_vyshak @_mhd_nazil_

shameelmk19 a day ago

shameelmk19

๐Ÿ™Œ๐Ÿ™Œ

louuu_will a day ago

louuu_will

Thought I was tripping and was only me ๐Ÿ˜‚ had me thinking is this shit even worth it

ahmad.hilall14 a day ago

ahmad.hilall14

๐Ÿ˜‚๐Ÿ˜‚

crd_cwxts a day ago

crd_cwxts

My life asf ๐Ÿ˜‚

asim.spams a day ago

asim.spams

๐Ÿ’”

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Always remember why you train
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Mrs Frizzle is built different
Hands are ruined
You know itโ€™s going to be a good session @htltsupps | Use code โ€œGAINSโ€ to save
I canโ€™t believe this place is real ๐Ÿฅน๐Ÿ•Š๏ธ
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The comeback is never one moment. Itโ€™s the work nobody sees. The waiting. The rebuilding. The daily routine of looking after a body and a mind, long before the next match. โ€œThis isnโ€™t just about my recovery, itโ€™s a journey with the brand to become a better athlete.โ€ โ€“ Jack Draper Jack Draper x Flowlife. The full story at flowlife.com
How to maximize full body training - I personally don't do full body training however I think it is in fact one of the best ways you can train. But it also is the least forgiving in that your programming needs to be sound in order to get the most out of that style of training. I'm going to cover a few things about that in the slides but also reiterate that here. "More 1st sets" - this is nonsense This was created by people who just decided that FB 3xW or FBEOD had to be superior to every other approach based on the fact that the "1st set" has the most stimulus because fatigue isn't present. The idea was that the more "1st sets" we could get in a week the more growth we'd get but there is literally NOT AN OUNCE OF ANYTHING TO SUPPORT THIS NOTION. In every study ever known to man multi set approaches beats single set approaches. And acute research on MYOPS shows that a single set does produce a significant spike and tail, but MORE VOLUME CREATES AN EVEN BIGGER SPIKE AND TAIL. This aligns with all of the outcome data showing more sets (up to a point) = more growth So we don't need "more 1st sets" we need more "2nd and 3rd sets" to maximize growth. You don't need exercises for every muscle group - This also has gotten ridiculous where kids with little to no muscle are doing everything from loaded supinations (pointless FOR ANYONE!) to literally thinking they can "bias subregions of the delts". Moronic. In a consolidated approach you need to just cover the main musculature of the body, and you can do that fully over two sessions. Which brings me to my next point - You don't even have to hit every muscle 3X a week in FB. It can be twice a week for some muscles and three times a week for others. Or it can be on an ABA or ABC rotation. Here is the myths that need to STOP being repeated tho - - more 1st sets (this is based on frequency and there's no difference in 2 vs 3 x a week) - muscle growth is fiber specific (it's absolutely not it's motor unit specific) - FBEOD reduces the "atrophy" period. If that was actually a issue we would see that show up in the longitudinal data and it flat out doesn't
@adrenaline_dance_comp AGE CHAMPION 2026 ๐Ÿ–ค The best week ๐Ÿค Canโ€™t even begin, Iโ€™m so grateful @adrenaline_dance_comp. Biggest thank you @tjsdanceacademy and all my teachers. @tarahjanescott Iโ€™m so lucky to have you โœจ Thank for all you do for me, would never be possible without you โ™พ๏ธ Big love @lachythomass, thank you for everything! Super grateful for you x Thank you so much xx @kieronkulik @pariscav @shannoneatkins @bronte.carrington @megbiddle @claudiahastingss So grateful to receive: ๐Ÿ†AGE CHAMPION $1500 cash prize ๐Ÿ†Open - Lyrical @jamessportas ๐Ÿ†Entertainment @tarahjschoreography ๐ŸฅˆJazz @tarahjanescott ๐Ÿ† R/u Highpoint & Tournament @tarahjanescott Thank you for this routine @sopholloway_ @tarahjanescott @winston.sky ๐Ÿซถ๐Ÿผ so grateful for you guys Congrats everyone! Loved spending the week with you guys xxx
Sheโ€™s always been PHAT and his โ€˜gheeniousโ€™ moments have become the talk of the town...and Iโ€™m not complaining! Back on the couch after 16 years, theyโ€™re about to create a royal roar! Koffee with Karan Season 9, Episode 4, streaming Wednesday at 7pm, only on The Peacock Hub on JioHotstar. @adarpoonawalla @apoorva1972 @aneeshabaig @mostlyshant @manumaharshi_ @jiohotstar @dharmaticent
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