stft.24

STFT - Sunday 94 in a row

Workout unknown and untested

3 members

3 - 300 wall balls of 4,6,9,12kgs
6 - 6000m of cardio equipment / running
9 - 9000kgs of DIY weight moved

The team back with the energy after a little reset coming from GC50 weekend. Eyes and focus on hyrox Melbourne

Team decked out in @einso.f @whaiaclo and @stft.24 performance gear

Most of the coaching through @showup.perform / @kphit.confidence

Looking for a strong finish to the year !!

STANDARDS BEFORE COMFORT

#standards #team #stft #commitment #discipline