Carrie Russo | The Classical Pilates Lab for Teachers

Same exercise. Same springs. Two very different ways to move.
In the first, the legs push the carriage.
In the second, the movement starts in the Powerhouse and the legs follow.

From the outside, they can look almost identical. That’s what makes it so easy to miss when you’re teaching.

Watch again. What do you see? Drop it in the comments 👇

When you understand how the body is supposed to work, you begin to see movement differently. And when you see it differently, you teach differently.

💙 Want to understand the WHY behind the Method?

Comment THE LAB and I’ll send you the details for The Classical Pilates Lab.

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