Common Thread Psychology | Airdrie Alberta Psychologists Therapy

Has caring for others come at the expense of caring for yourself?

This month’s book club pick is Codependent No More by Melody Beattie. Codependency can look like tying your sense of worth or emotional well being to someone else, constantly prioritizing their needs, fixing their problems, or feeling responsible for their emotions…often at the expense of your own.

This book offers a reminder that we can love others deeply without losing ourselves in the process. Healthy boundaries aren’t selfish, and prioritizing yourself isn’t something to feel guilty about.

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

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